Great list and great plans. The more posts I read from you Sydney, the more I think... "She'll be around a while!!"
Just before I quit I had been given some sweets in a House of Lords tin. I substituted one sweet a day for my walk to the train station and it became one of my new rituals. They lasted over a month too, so that helped reinforce my quit.
I also used to "go for a smell" on my lunch breaks...into a department store to the handbag section - leather smells awesome with new sense of smell. Also into bakeries for the same reason. Even Subway with their bread smell, oh my, free rewards are too good sometimes!!
I can't honestly remember specific rewards, just know that there were so many so often I can't remember them all!
x T
My Milage:
My Quit Date: 1/1/2007 Smoke-Free Days: 1084 Cigarettes Not Smoked: 24,932 Amount Saved: �6,856.30 Life Gained: Days: 94 Hrs: 10 Mins: 27 Seconds: 15
