Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.383 medlemmer

Velkommen til vores nye medlemmer: samtadrus10, someone12, Grey596, Jaja, Nia25Gilmore

Checking in...


for 14 år siden 0 916 logo logo logo logo logo logo logo logo logo logo 0
Wow Sydney!
100 days is awesome and you have the right attitude! Just don't let your guard down and you will be ok!
Congratulations. Reward yourself with something special!
Marivi

My Mileage:

My Quit Date: 1/23/2009
Smoke-Free Days: 391
Cigarettes Not Smoked: 5,865
Amount Saved: $586.50
Life Gained:
Days: 45 Hrs: 22 Mins: 33 Seconds: 52

for 14 år siden 0 1080 logo logo logo logo logo logo logo logo logo logo 0
Congrats Sydney! wow those days seem to have gone by so fast- I see a 100 on the horizon! well done to you!
My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 649
Cigarettes Not Smoked: 16,225
Amount Saved: $9,735.00
Life Gained:
Days: 79 Hrs: 5 Mins: 44 Seconds: 1

for 14 år siden 0 230 logo logo logo logo logo logo logo logo logo logo 0

Congrats on your 76 days!  That is awesome. 


My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 103
Cigarettes Not Smoked: 4,120
Amount Saved: $1,030.00
Life Gained:
Days: 11 Hrs: 19 Mins: 27 Seconds: 5

for 14 år siden 0 3875 logo logo logo logo logo logo logo logo logo logo 0
Yay, Syd! So glad you are already enjoying the freedom from the slavery that smoking really is!
It gets better yet! Keep on going, and make sure you have something planned in case of an emergency! Look at you go!
 

My Mileage:

My Quit Date: 3/5/2007
Smoke-Free Days: 1080
Cigarettes Not Smoked: 27,000
Amount Saved: $11,394.00
Life Gained:
Days: 148 Hrs: 18 Mins: 59 Seconds: 6

for 14 år siden 0 224 logo logo logo logo logo logo logo logo logo logo 0
Hi Syndey,

Glad to hear from you! I'm so happy that you are still smoke free and enjoying all the benefits of living as a non smoker.

Using all the money you save to buy things that you enjoy sounds like a great reward to me!

It's great to see that your sister is also thinking about quitting. I bet you were an inspiration to her. Tell her to join the site and read the information on here. Maybe she will find this useful!

You're always welcome to check back in and share with us how you are doing, or give advice to the new members.

 

Luciana, Bilingual Health Educator
for 14 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
At 100 days, you'll be on the cruise ship, sipping Margarhitas or lemonade...!

My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 292
Cigarettes Not Smoked: 8,176
Amount Saved: $3,168.20
Life Gained:
Days: 32 Hrs: 22 Mins: 5 Seconds: 31

for 14 år siden 0 218 logo logo logo logo logo logo logo logo logo logo 0
So it has been  76 days smoke free yay! almost 3 months really!
 
So it has been tough at times and I will tell you it is still tough at times, but not for long periods of times really. I usually completely forget about how desperately I wanted a cigarette like 5 minutes ago. 
 
I really don't miss it really and it definately does not take up much of my thoughts. The last time I craved was when I smelled a a cigarette burning from a girl I was talking to. But once again the cravings are very short and don't last long, but they can be intense when they happen.
 
I am definately glad money wise because I really can't afford to do it right now anyways, I only have a certain amount of money left in my account till next month and besides my fixed costs such as rent, anything else I buy it optional and fufills me, no longer do I have to be scrounging for money for smokes, or feel guilty for spending my last dimes on cigarettes. Which I always seem to regret.
 
Smoking just seems so far away from how I live now, and incredibly easy to abstain from really. No doubt it was hard at first but it really does get easier with time. I can't believe it has only been 2 months!!!
 
My sister is thinking about quitting smoking, I hope she does. I hope anyone who wants to does, they are really missing out on how great really it is to not be enslaved to nicotine anymore.
 
 
 


My Mileage:

My Quit Date: 12/3/2009
Smoke-Free Days: 76
Cigarettes Not Smoked: 1,064
Amount Saved: $446.88
Life Gained:
Days: 4 Hrs: 23 Mins: 20 Seconds: 34

  • Quit Meter

    $25,382.00

    Amount Saved

  • Quit Meter

    Days: 479 Hours: 18

    Minutes: 29 Seconds: 31

    Life Gained

  • Quit Meter

    3626

    Smoke Free Days

  • Quit Meter

    126,910

    Cigarettes Not Smoked


Læser dennne tråd: