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for 15 år siden 0 +0 / -0 984

"i am back to where i was strong and loving the smoke free me :) "

That's nice to see. More than words can tell - keep on that track, lift your head and soar, girl!

x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1228
Cigarettes Not Smoked: 28,244
Amount Saved: �7,767.10
Life Gained:
Days: 109 Hrs: 14 Mins: 17 Seconds: 19

for 15 år siden 0 +0 / -0 98

you too !!!! congrats on those 5 days!!!
My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 62
Cigarettes Not Smoked: 1,550
Amount Saved: $775.00
Life Gained:
Days: 4 Hrs: 18 Mins: 34 Seconds: 10

for 15 år siden 0 +0 / -0 1209

YEAH Leela, so glad to hear it. One day at a time, sometimes an hour at a time.

I have read somewhere it takes 21 days to change a habit,... but with this addiction, we have to stay strong .

You go girlfriend.

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 5
Cigarettes Not Smoked: 85
Amount Saved: $17.00
Life Gained:
Days: 0 Hrs: 18 Mins: 25 Seconds: 53

for 15 år siden 0 +0 / -0 98

hey bj..yeah i knew it could have been that very easily so i turned around the next morning and said no all over again... did even have a 3 day melt down just like before and so i just told myself that i could get past it learn from it and not let it win!!! NO WAY!!! gues what 2 weeks later... i am back to where i was strong and loving the smoke free me :)
My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 59
Cigarettes Not Smoked: 1,475
Amount Saved: $737.50
Life Gained:
Days: 4 Hrs: 13 Mins: 32 Seconds: 33

for 15 år siden 0 +0 / -0 1209

Hi Leela, I'm so glad you told us about your slip. Cravings can come out of the blue. Not to frighten you, but I had a 9 month quit going, and thought.. oh i can just have a puff... then a few days later .. oh i did fine with the puff. i can handle one.

BAD move. I lost a 9 month quit, it has taken me a little while to get back here, but as soon as I decided ... i came running back. I was not shamed for losing it, but have been welcomed back with open arms. i am so delighted to meet the new people and I am overjoyed to see so many friends from when i was here.

Just Remeber ... that N O P E is really the # 1 rule....the wise ones put it here for a reason.. it works.

My Mileage:

My Quit Date: 5/7/2010
Smoke-Free Days: 3
Cigarettes Not Smoked: 51
Amount Saved: $10.20
Life Gained:
Days: 0 Hrs: 9 Mins: 27 Seconds: 24

for 15 år siden 0 +0 / -0 984

Aw Leela, so sorry to see this, not only for what a slip is but that you were really beating yourself up about it. That as you know by now for sure won't help you get back on the horse (sorry Mr Ed) but I see you're back and riding strong. Get that breeze blowing in the wind and ride girl ride!!

x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1217
Cigarettes Not Smoked: 27,991
Amount Saved: �7,697.53
Life Gained:
Days: 108 Hrs: 14 Mins: 13 Seconds: 0

for 15 år siden 0 +0 / -0 98

thank you guys! it was defn a slip not a relapse... but it goes to show you how powerful the addiction is. i am full in the quit again so...keep going and as my very supportive bf said... just take one day at a time...
My Mileage:

My Quit Date: 3/12/2010
Smoke-Free Days: 46
Cigarettes Not Smoked: 1,150
Amount Saved: $575.00
Life Gained:
Days: 3 Hrs: 14 Mins: 4 Seconds: 21

for 15 år siden 0 +0 / -0 1904

You're doing fine, leelaknight. I also don't see a reason to reset a meter when there is a slip. When there is a relapse, yes.
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 361
Cigarettes Not Smoked: 10,108
Amount Saved: $4,295.90
Life Gained:
Days: 40 Hrs: 16 Mins: 22 Seconds: 53

for 15 år siden 0 +0 / -0 230

Hi leela, sry to hear you slipped but you can still do this! Learn from the slip and move forward.

My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 172
Cigarettes Not Smoked: 6,880
Amount Saved: $1,720.00
Life Gained:
Days: 19 Hrs: 14 Mins: 59 Seconds: 45

for 15 år siden 0 +0 / -0 2606

Leelaknight,

Thank you for being honest to us and to yourself. This will help you get to the bottom of your reasons for quitting. It sounds like you are on the right track to discovering those 'oober' deep reasons, dig until you uncover what you need to know.

Strive forward and lean on us for support!

Samantha, Health Educator

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so sorry