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1 Month Ribbon

for 15 år siden 0 +0 / -0 230

Congrats on a month!! woo hoo.....onward for another!!

My Mileage:

My Quit Date: 11/6/2009
Smoke-Free Days: 186
Cigarettes Not Smoked: 7,440
Amount Saved: $1,860.00
Life Gained:
Days: 21 Hrs: 5 Mins: 22 Seconds: 57

for 15 år siden 0 +0 / -0 2778

Hey Steelroots!!!

Congratulations on being smoke-free for one whole month!!! Keep right on walking as much as you think you need to! That's one of the coping mechanisms that I used, along with deep breathing, to get me through my first month! That, along with a lot of help from my quit buddies here!!! Keep on kicking ash and rewarding yourself daily! You're doing great!!!

Jim

My Mileage:

My Quit Date: 3/5/2008
Smoke-Free Days: 797
Cigarettes Not Smoked: 19,925
Amount Saved: $3,287.63
Life Gained:
Days: 137 Hrs: 7 Mins: 28 Seconds: 56

Quit Meter

$48,495.00

Amount Saved
Quit Meter

Days: 1183 Hours: 22

Minutes: 23 Seconds: 58

Life Gained
Quit Meter

6466

Smoke Free Days
Quit Meter

193,980

Cigarettes Not Smoked

for 15 år siden 0 +0 / -0 984

So happy for you steelroots!! That blue ribbon is looking great on your stats!

Keep on walking, you're on the road to a great new healthy lifestyle. And that one day at a time plan is the best way to go, you know what's best for you and it's given you a month under your belt so more of the same please!

x T

My Mileage:

My Quit Date: 1/1/2007
Smoke-Free Days: 1226
Cigarettes Not Smoked: 28,198
Amount Saved: �7,754.45
Life Gained:
Days: 109 Hrs: 9 Mins: 45 Seconds: 5

for 15 år siden 0 +0 / -0 134

Congrats steelroots!!!!! Way to go! Walk, walk, and walk some more!

One day at a time, one foot in front of the other!

Serenity

for 15 år siden 0 +0 / -0 1080

SR, way to go! 30 days/one month is fantastic! I remember that milestone as being so instrumental. I think anyone who has been a smoker who can go without smoking for one whole month is without a doubt well on the way to success.

Now watch those days quickly mount up behind you, remain on your guard though, and carry on your excellent work. I love the 'walking' away the craves! such a brill idea! So delighted for you.

My Mileage:

My Quit Date: 5/10/2008
Smoke-Free Days: 731
Cigarettes Not Smoked: 18,275
Amount Saved: $10,965.00
Life Gained:
Days: 89 Hrs: 5 Mins: 44 Seconds: 43

for 15 år siden 0 +0 / -0 567

Steelroots,

Great accomplishment. I am pleased to tell you this battle can be won. It is do-able. And you got it right--just take one day, one minute or one hour at a time. Lots of deep breaths and lots of cold water. Hang in there--I promise it does get easier.

Just tell yourself NOPE & with each batle that you win--the nicodemon weakens a bit.

Hat's off to you on your 30 days!!!!

YAY--reward time

Deb

My Mileage:

My Quit Date: 3/1/2008
Smoke-Free Days: 800
Cigarettes Not Smoked: 32,000
Amount Saved: $7,200.00
Life Gained:
Days: 93 Hrs: 21 Mins: 58 Seconds: 12

for 15 år siden 0 +0 / -0 1904

You should be proud! Those days add up to weeks, months, and years-- and, uh, are they hard to get. Just keeping reminding yourself that you do not want to hand any days back and reward yourself for the ones you have. Good job!
My Mileage:

My Quit Date: 5/1/2009
Smoke-Free Days: 374
Cigarettes Not Smoked: 10,472
Amount Saved: $4,450.60
Life Gained:
Days: 42 Hrs: 3 Mins: 23 Seconds: 30

for 15 år siden 0 +0 / -0 1843

Steelroots, congrats on 30 smoke free days. Walking is a great way to fight off the nicodemon, and this time of the year you can enjoy all of the wonderful spring smells! Keep taking it one day at a time and you'll go far! And please don't forget about a wonderful reward to celebrate this milestone, you've earned it!
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 628
Cigarettes Not Smoked: 25,120
Amount Saved: $6,280.00
Life Gained:
Days: 96 Hrs: 17 Mins: 56 Seconds: 46

for 15 år siden 0 +0 / -0 816

steelroots Yay for you ! One month smoke-free is awesome. Your husband is right that walking is better than " smoking yourself to death ". You're walking yourself to more and a better quality life. breather
My Mileage:

My Quit Date: 11/11/2008
Smoke-Free Days: 545
Cigarettes Not Smoked: 27,250
Amount Saved: $13,080.00
Life Gained:
Days: 99 Hrs: 12 Mins: 3 Seconds: 59