Hey Blue! 100 hours is an excellent achievement. Treat yourself. I've lost 33 pounds since I quit smoking and I am still losing. You should see me. I look good. Much less than I actually weigh, because I lift weights, so I'm toning. I can lift a lot of weight now and even though I have mild COPD I can still do advanced aerobics and power cycling and a butt kicking conditioning class--all twice a week. Further, I can't smoke and exercise. There's one incentive (besides the COPD) to remain smoke-free. That English breakfast sounds goods.
My Mileage:
My Quit Date: 5/1/2009 Smoke-Free Days: 461 Cigarettes Not Smoked: 12,908 Amount Saved: $5,485.90 Life Gained: Days: 51 Hrs: 22 Mins: 8 Seconds: 26
Rewarding yourself is important and 100 hours is a big achievement. Try to be aware of your eating habits while quitting as a healthy diet can assist your body in recovering and can also prevent weight gain which often occurs during a quit. For more information on healthy eating check out Milestone 4.
When I tried to cut down to 1 an hour and then 1 every half hour, I couldn`t do it. Cutting down smoking was not the answer for me. I`ve done the lot and now Champix is my last hope/saviour.
Now I`m 94 hrs and 46mins into my quit and I feel fantastic.
(I set my stopwatch on my Iphone to go when I quit last Sunday evening--I look at it constantly on a crave)
Tommorrow morning I am gonna cook an massive English Breakfast for me and I am gonna scoff the lot right down as my Prezzie for 100 hrs.
I weigh over 250LB`s and I have gotta watch my weight too but this is a massive milestone for me, the weight can wait if you get my drift...
100+ HOURS WHEN I WAKE....YEEEEE HAAAAA!!
TONY UK
My Mileage:
My Quit Date: 8/2/2010 Smoke-Free Days: 3 Cigarettes Not Smoked: 180 Amount Saved: �60.75 Life Gained: Days: 0 Hrs: 13 Mins: 50 Seconds: 43
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
Du er logget ud pga. manglende aktivitet.
Log venligst ind igen!
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privatlivspolitik og Vilkår for Brug.