Hey Blue! 100 hours is an excellent achievement. Treat yourself. I've lost 33 pounds since I quit smoking and I am still losing. You should see me. I look good. Much less than I actually weigh, because I lift weights, so I'm toning. I can lift a lot of weight now and even though I have mild COPD I can still do advanced aerobics and power cycling and a butt kicking conditioning class--all twice a week. Further, I can't smoke and exercise. There's one incentive (besides the COPD) to remain smoke-free. That English breakfast sounds goods.
My Mileage:
My Quit Date: 5/1/2009 Smoke-Free Days: 461 Cigarettes Not Smoked: 12,908 Amount Saved: $5,485.90 Life Gained: Days: 51 Hrs: 22 Mins: 8 Seconds: 26
Rewarding yourself is important and 100 hours is a big achievement. Try to be aware of your eating habits while quitting as a healthy diet can assist your body in recovering and can also prevent weight gain which often occurs during a quit. For more information on healthy eating check out Milestone 4.
When I tried to cut down to 1 an hour and then 1 every half hour, I couldn`t do it. Cutting down smoking was not the answer for me. I`ve done the lot and now Champix is my last hope/saviour.
Now I`m 94 hrs and 46mins into my quit and I feel fantastic.
(I set my stopwatch on my Iphone to go when I quit last Sunday evening--I look at it constantly on a crave)
Tommorrow morning I am gonna cook an massive English Breakfast for me and I am gonna scoff the lot right down as my Prezzie for 100 hrs.
I weigh over 250LB`s and I have gotta watch my weight too but this is a massive milestone for me, the weight can wait if you get my drift...
100+ HOURS WHEN I WAKE....YEEEEE HAAAAA!!
TONY UK
My Mileage:
My Quit Date: 8/2/2010 Smoke-Free Days: 3 Cigarettes Not Smoked: 180 Amount Saved: �60.75 Life Gained: Days: 0 Hrs: 13 Mins: 50 Seconds: 43
