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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

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11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

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Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

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Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

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Smile....and don't shoot the messenger

Timbo637

2024-09-27 3:17 PM

Medlemsgruppe rygning

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BlueMadCityFanTony is one week smokefree!!!


for 14 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on surviving Hell Week!  As you prepare to enter Heck Week, just keep taking it one day at a time, one hour at a time, if needed!  I think a wonderful reward is in order to celebrate this milestone! 
My Mileage:

My Quit Date: 8/20/2008
Smoke-Free Days: 719
Cigarettes Not Smoked: 28,760
Amount Saved: $7,190.00
Life Gained:
Days: 110 Hrs: 17 Mins: 26 Seconds: 19

for 14 år siden 0 2606 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on achieving your one week milestone! Be sure to reward yourself accordingly. Work through the milestones of the program to find ways to reward yourself along the way.
 
 

Samantha, Health Educator
for 14 år siden 0 251 logo logo logo logo logo logo logo logo logo logo 0
Congratulations for surviving Hell week!!! Now lets get Heck week out of the way... and more weeks to come!
Keep the quit
Cristina

My Mileage:

My Quit Date: 10/5/2009
Smoke-Free Days: 308
Cigarettes Not Smoked: 10,780
Amount Saved: $1,401.40
Life Gained:
Days: 29 Hrs: 6 Mins: 56 Seconds: 48


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