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am i mad ??


for 19 år siden 0 56 logo logo logo logo logo logo logo logo logo logo 0
You are not mad or alone. I agree that seeing a counselor would be good for you or doing the program offered here or a similar program. I sometimes picture awful things, too, and get all freaked out wondering why that thought popped into my otherwise sane head. It is extremely creepy but just a by-product of anxiety.
for 19 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
hi leyla, i've had those same feelings, once i was thinking about some of the stuff you mentioned on my bedroom floor crying and i looked outside and the clouds just opened up and the sun was shinning into my room. it was kind of a weird turning point. i went and saw a counsellor, i'm acctually onto my 5th. maybe you should get some counselling, they're different to phsychiatrists they give you tips on how to make things easier instead of drugs, you might not like the first one you meet or you might just get sick of them but when you're ready maybe you should look into this. you're not mad, i've had similar experiences. when i walk at night i pretend i can see faces in the cars i walk past and scare myself so much i go home- fast! and i'm getting better, when you're ready you just have to step up and fight the feelings, it starts off so hard but the more you do it the easier it is and you get your pride back and feel good about yourself and everything again
for 19 år siden 0 10 logo logo logo logo logo logo logo logo logo logo 0
Hang in there Leyla. I know it's hard but within you is the power to help yourself. I seem to always have difficulty telling what is real and what is not. Think of a time when you were happy (sometimes this is hard but I guarantee you will find something). Imagine yourself reliving this experience:there is a happy person inside all of us and we can overcome our anxiety and be happy once again. Sometimes thinking back and fully concentrating on (and re-living)one moment when I was happy helps me to carry on - we can and we will be happy again - despite what we may sometimes distortingly think - life is worth living.
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Hi Leyla! How are you feeling today? I just wanted to let you know that there is hope! I've had panic attacks for about 12 years now and when I have really bad times I also see things in my mind that scare me. Have you tried the 12 week program offered on this site? It is free and seriously full of information, advice and tools to help us get through this nightmare. It teaches Cognitive Behavior Therapy (CBT), which, from what I have read in many different places, is the most effective way of learning to deal with this monster. Meds are great, but they don't take it away. It has to come from inside you. You have it in you to beat this thing! I know it doesn't feel like it, but I promise you do!! Anxiety / Panic is a learned behavior and it can be unlearned. Take advantage of the program offered here and dedicate yourself to getting your life back through it. And remember, when you have days that you need someone to lean on, we'll be here for you! :) Hang in there - you're not alone! -Even a thousand mile journey begins with one step.
for 19 år siden 0 1 logo logo logo logo logo logo logo logo logo logo 0
I dont know whats happening to me anymore, one min i was ok in my life even though i have been having anxiey and panic attacks since i was 15.I really think i am going mad and it is scarying the **** out of me, i cant get a grip on my thoughts and i go into complete panic. Does anyone ever get thoughts that r so strong you cant tell the difference between real life and what ur thinking?I keep seeing scarey faces and silly things in my head that i cant get them out and i then i start panicking that i am going to start seeing stuff and cause im thinking of these things i see it in my head and its so strong i cant do anything !! i walk around feeling like im not here and my head is all messed up i cant think straight,when i go out i feel like everything is weird and that im going to freak out !!! The dr has put me on clomipramine but i am scared to start taking it. Please help !! im really suffering here and the only comfort i have is that i know if this carries on i will kill myself .

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