hey vickers, I came off Paxil in January. In May, 4 months later, my panic attacks came back with a vengeance. At this point, they are still pretty bad. My therapist thinks that it might have to do with my coming off Paxil, as my stressors haven't really changed. Maybe it's the brain re-wiring itself?
sparkelz, welcome to the site. This disorder is tough, but manageable (most of the time). My tip to you is to get a guided relaxation tape, probably a couple of them, and try to do them at least every other day. It really helps me, and I notice when I don't do the tape, my number of panic attacks increase.
