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11 years and counting

Timbo637

2024-10-31 6:49 AM

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Feels like hell week all over!!

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2024-09-27 3:17 PM

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Anyone help?


for 19 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
You are a brave person for facing your fears. It's o.k. to feel scared! Just remember that everything will eventually come to an end. You are in the right place and we are all here because of the same if not similar issues. I recommend reading a book from "Lucinda Bassett" From Panic to Power! This book helped me through me a hard time in my life. There is help out there! May God bless you always. Have faith you will win this fight! :)
for 19 år siden 0 387 logo logo logo logo logo logo logo logo logo logo 0
Hey Redsilk! I know exactly how you feel about the unreality feeling. Even when I was on meds I had that feeling. I've learned to just let yourself feel it and know that it is ok. It won't hurt you and you won't pass out. Just keep telling yourself that it's normal for people who suffer panic / anxiety and that you will be ok and you will get through it - I promise! I get it to the point of my eyes going blurry on top of feeling like I'm not really there. It sounds like this is a very important court hearing - I hope it goes well for you! Make yourself go and make yourself stay. When you start feeling like you're not really there, just remember that you are ok and you will make it. You are stronger than you think! We all are! By the way, thank you so much for the advice about my sleeping problem! I am going to drink some chamomile tea before I go to bed and try to just go with the flow and sleep if I can but if I can't, I will take your advice and just get up and watch tv and not be anxious or feel frustrated about it. I've had probably six nights like this in the last two weeks - it's so frustrating - I am so tired!! Thank you so much for your advice! Good luck with your court hearing! I know you can do it! :)
for 19 år siden 0 15 logo logo logo logo logo logo logo logo logo logo 0
I am really frightened for I have to go to court tomorrow over access rights to my daughter. I suffer from agoraphonia and lately I have been experiencing really bad symptoms of unreality. Has anyone else experienced the feeling of being there but not? And everything kind of looking odd? It makes you feel like you are on drugs and is so disturbing. It is like I am so sensitised, the slightest thing can set me off. If something alters in a room, I feel bad. Does anyone else experience this? I am so scared that the sensations will really overwhelm me when I have to go to court tomorrow. It will take about three quarters of an hour to get there and I have developed such a fear of being in the car. Then, of course, I have to be in court. How will I cope? Sometimes, just looking out the window in the car is enough. Do you think something bad will happen to me if the sensations overwhelm me? I feel anxious now thinking about it, the worry is really getting me down. I hope someone can help.

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