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Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

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What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

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Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

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Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

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My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

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Another milestone.


for 13 år siden 0 2778 logo logo logo logo logo logo logo logo logo logo 0
Hey Bear!
 
     Congratulations to you on your 5 year anniversary!!!   It's great to see you stop by and share your words of wisdom again!  Thanks for your friendship and support in my early days as a quitter!  I'll always appreciate that!  Hope you have a great reward planned for your accomplishment!
 
              Jim 
  • Quit Meter

    $46,987.50

    Amount Saved

  • Quit Meter

    Days: 1147 Hours: 6

    Minutes: 24 Seconds: 32

    Life Gained

  • Quit Meter

    6265

    Smoke Free Days

  • Quit Meter

    187,950

    Cigarettes Not Smoked

for 13 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations on 5 years smoke free bear! What an achievement.
 
Thank you for sharing your success with us - inspirational!
 
How does it feel to have come this far?
 

Ashley, Health Educator
for 13 år siden 0 1698 logo logo logo logo logo logo logo logo logo logo 0
I don't come here much any more . I guess I like to think that I've graduated. But today is my 5th anniversary and what I have achieved is largely due to the people that I met here.I didn't start this journey until I was 67 and as you can see by my stats I have extended my life expectancy considerably. Words of advise, none. This is a personal journey and only you can decide whether you want to take it or not. The rewards for quitting are real but are hard to accept as real when your in the middle of withdrawal or craving so strong that you feel like your going to die or have mental breakdown if you don't have a smoke. Persevere my darlings you will make it.  

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