EvolutionHealth.care

Start
Hovedforum
Stop rygning
Stats Parade
30 Days and Counting!

Advanced Search Form

30 Days and Counting!

for 12 år siden 0 +0 / -0 152

Thanks Sherry!

Still taking it one day at a time. Some days seem easier other days more difficult. But my Resolve is Strong!!!

Some really good news to report

I started my quit at 116lbs, went up to 122.6 despite staying on a very regimented 1200-1400 calories with tons of exercise. But the tide has turned...YEAH for the first time the scale has gone down!!!! All that effort is paying off, jumping for Joy!!!!! Less than 6lbs to lose. Determination, Resolve and following a plan pays off every time, just need some patience to see the fruits of ones endeavors

Carol

for 12 år siden 0 +0 / -0 186

Congrats Carol I was away for your Milestone.

One Month is a Great Milestone. I remember feeling very good and Proud.

You are well on your way in your quit.

Wishing you continued strength.

Enjoying Life

Sherry

for 12 år siden 0 +0 / -0 152

Thanks so much everyone; my internet has been down...it still is...I'm at a hotspot lol! Will check in again soon I hope :)

Meanwhile I'm still rocking this quit!!!

Carol

for 12 år siden 0 +0 / -0 12049

This is a great milestone!

Congrats!

Josie, Health Educator

for 12 år siden 0 +0 / -0 618

Hi Carol,

Those months will start building up now, but the first always feels so special! Congratulations!

Love Lolly/ (another Carol )

for 12 år siden 0 +0 / -0 823

Carol! I can't believe you've already chocked up an entire month! How wonderful for you : ) Just look at you go. Congratulations - you are rocking this quit now!

for 12 år siden 0 +0 / -0 1140

Yahoo, Carols! You have just finished the toughest month of your quit. Proud of you!

Quit Meter

$25,451.30

Amount Saved
Quit Meter

Days: 696 Hours: 17

Minutes: 27 Seconds: 27

Life Gained
Quit Meter

4942

Smoke Free Days
Quit Meter

98,840

Cigarettes Not Smoked

for 12 år siden 0 +0 / -0 2778

Hey Carol!!!

Happy anniversary and congrats on getting that first month under your belt! Celebrate well!!! You deserve it!

Jim

Quit Meter

$48,502.50

Amount Saved
Quit Meter

Days: 1184 Hours: 3

Minutes: 54 Seconds: 1

Life Gained
Quit Meter

6467

Smoke Free Days
Quit Meter

194,010

Cigarettes Not Smoked

for 12 år siden 0 +0 / -0 152

Thanks to all, especially Red and Deb :)

Today celebrating day 31. Everyday is a Celebration, Throws confetti

Carol

for 12 år siden 0 +0 / -0 60

carol, congrats on your 30 day celebration of clean air!

hope you are celebrating...

Log ind for at svare Registrer ny konto

Læser dennne tråd:

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

30 Days and Counting!