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Як впоратися з емоційним виснаженням

Ярослав Данілов

2025-11-18 10:46 AM

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Тривожність і панічні атаки

Іван_1990

2025-11-13 10:07 AM

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Привіт

Oleg_86

2025-11-06 11:06 AM

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12 Years now

Timbo637

2025-10-31 4:56 PM

Medlemsgruppe rygning

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7 Years Smoke Free!


Working On It
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Working On It
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for 10 år siden 0 1140 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan58-2,
 
I once read something that said that, in the process of shedding and replacing cells, we all pretty much contain all new cells after 7 years. I kind of interpreted this to mean that I am actually an entirely different person than I was 7 years ago. In your case, you are a new person whose cells have never been bombarded with nicotine and all the other chemicals in cigarettes. You are truly smoke-free. Congratulations. 

  • Quit Meter

    $25,456.45

    Amount Saved

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    Days: 696 Hours: 19

    Minutes: 27 Seconds: 24

    Life Gained

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    4943

    Smoke Free Days

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    98,860

    Cigarettes Not Smoked

Ashley -> Health Educator
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Ashley -> Health Educator
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for 10 år siden 0 11226 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Jan!

You will always be an SSC inspiration.

Thank you for sharing your success with us.


Ashley, Health Educator

Here to help :)

stickin to it
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stickin to it
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for 10 år siden 0 1985 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan, So what is this, not smoking for a whole BIG, BIG seven YEARS! Is it not astonishing and compelling for others, that people such as ourselves, set out to perform and finish off with a grand performance. Excited for you and congratulations.
Timbo637
Timbo637
for 10 år siden 0 808 logo logo logo logo logo logo logo logo logo logo 0
Hi Jan,
 
 Seven years and going strong! What a great quit you have going. It's nice to hear success stories from fellow quitters, it gives new quitters something to strive for. It also gives HOPE to those thinking of quitting. It can be done if you really try and put honest effort into it..
 
Congratulations on your accomplishment Jan and keep it going.
N.O.P.E. 

  • Quit Meter

    $26,632.10

    Amount Saved

  • Quit Meter

    Days: 886 Hours: 22

    Minutes: 23 Seconds: 16

    Life Gained

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    4402

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    96,844

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Stay safe & Strong.

Not One Puff Ever (NOPE)

Tim


Jan58-2
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Jan58-2
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for 10 år siden 0 4 logo logo logo logo logo logo logo logo logo logo 0
7 years ago today, I stopped smoking with the help of my many SSC friends.  One day at a time, one crave at a time...and plenty of water!  I have many wonderful SSC friends that I still keep in contact with.   Quitting smoking is one of the best things you'll do for yourself!
 
Cheers,
Jan

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