Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

logo

Roller Coaster Withdrawal

Timbo637

2024-10-14 12:28 PM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.769 emner i 47.067 indlæg

161.386 medlemmer

Velkommen til vores nye medlemmer: HolidayBlues, samtadrus10, someone12, Grey596, Jaja

Losing it.... again


for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hey Vickers. Dont worry, we all feel the same way as you. I'm almost falling asleep as I am typing this lool. Ok, its not that bad haha. Tammy, don't call this a 'disease.'! we are not sick!!!!! We are just dealing with some anxiety. But its certianly not a disease!! We will all feel better if we view this anxiety in a more positive way hehe! I'm working on thinking more positive too, but its so hard sometimes! Just a thought! ok bye for now!!!
for 18 år siden 0 222 logo logo logo logo logo logo logo logo logo logo 0
Thanks guys! The main source of my anxiety right now is being so tired, weak and dizzy every day. I feel so drained sometimes! Like right now, I'm at work and I feel like I am just barely awake. I have noticed that when I challenge the anxiety surrounding this, I tend to feel better though. I feel more awake and not so weak and dizzy. I went through the program once and got better for quite awhile. Now that it's come back, I started the program again and I realized that I had forgotten a lot of the tools to fight it. When I'm reading through it, I find myself saying, oh yeah, I forgot about that! ;p But, as you all know, some days really are harder than others. So, I really appreciate you all being there for those days I need to talk to someone who understands my senseless rantings. I used to walk every day and it did help. I slowly started to cut down and eventually quit about a month and a half ago. I really need to get back into that. I find myself getting weak during the workout and I start to panic and I think that's one thing that has been keeping me from it. One more thing to work on I guess! It's always something! :confuse:
for 18 år siden 0 22 logo logo logo logo logo logo logo logo logo logo 0
I am always tired. That is one of the worst side effects of this stupid disease. When I am tired I can't do all of the things in my life that need to be done and then I get more anxious becasue I have a million things to do. This vicious circle is cruel.
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hey vickers. I always feel tired. That is actually one of my concerns as well. Even though i sleep in and get like 10 hours of sleep or so, i still feel fatigued in the day. I asked my doctor about this and she said that anxiety/stress really wears people out. If you think about it, we deal with so much each and every day (mentally and physically). So, I guess your body just gets tired from that. But it realy scares me at times. Sometimes i wil be driving and then all of a sudden i have NO energy and i'm sooooooooooo tired. This never used to happen to me. I also suggest taking a multi-vitamen each day. I take one from the brand called 'genestra.' Its a very good brand! Also, do some exercise. U may feel tired after the exercise but you will feel pumped up later. Or even go for a walk around the neighbourhood in the morning or somethng. We all need some sort of cardio, no matter if we have anxiety or not!!! Hope i have helped. Bye for now! :)
for 18 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi vickers, Thanks for sharing how you have been feeling lately. This will make an interesting thread that many here will be able to benefit from sharing in their own experiences regarding feeling fatigued. Keep us posted as to how you are feeling. Casey ______________________________ The Panic Center Support Team
for 18 år siden 0 33 logo logo logo logo logo logo logo logo logo logo 0
hey vickers, I too feel exstremely fatigued most days. I used to think it was because I take care of my two little sons. but I am only 25 and I feel that I should have more energy than what I do. I also used to drink two cups of coffee first thing in the morning and have just recently switched to decaf because people with anxiety shouldn't have a lot of caffeine. I have also started taking a women's formula multi-vitamin. it seems to help. I actually can make it through most days now without having to take a nap. do you take vitamins? the tiredness is part of anxiety because your body deals with a lot more stress than most people. which in turn, wears the body out faster. I've been doing a lot of research on anxiety and panic and have actually differenciate between what are anxiety symptoms and what are not. my advice is take a multi-vitamin( I recommend One-a-day women's formula) it's made by bayer. and also do some light excercises. It has helped me with the exhaustion. you'll probably notice a difference in about the first week. I hope this helps!! Take Care. :)
for 18 år siden 0 222 logo logo logo logo logo logo logo logo logo logo 0
Do you ever get extremely tired? Like almost every day? I wonder if the anxiety is wearing me down. I am so tired lately. I've also been having moments where things just don't seem familiar. Just for a few seconds. Not very often. Maybe a couple times a month. Usually around menstruation. But, today for instance, I was driving down the street and all of a sudden, it just didn't seem familiar. I've lived in this neighborhood for 15 years! Do you think this is just because I've been so tired or do other people get this as an anxiety symptom? I made the mistake of talking to my mother about this and now she's got me thinking I have some sort of fatal disease or something. Everything with her is always something major - it's never a simple solution. Does anyone else ever feel tired for days and days? Does anyone else have moments of being so spaced out that you feel like nothing makes sense or is familiar?

Læser dennne tråd: