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My fear keep coming back


for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Thank you so much Anxious-In-Toronto, vickivdb, and Casey for posting! It really brings a smile on my face to know that i'm not alone and that people (that i dont' even know) really care. Anxious-in-Toronto, I dont' know what it is, but you alwayssss make me feel better. U told me you cannot help me out on this one cause you are in the same boat. Well, to tell u the truth, you really helped me smile today. I was feeling down....but you made me realize that those good days,weeks or months that we have are SOOO WORTH trying hard again. I thank you for helping me realize that. Its just so hard to remember those good times when you are stuck in the present 'bad' times. So I promise i will work hard. Its just draining for me sometimes! Casey, thanks for making me feel welcome to express my feelings. I just thought i was complaining hehe. But i guess its good to vent once in a while and get other people's opinions! Vickivdb, thanks so much for responding. We are all in the same boat, and we all know what we experience. U are right, i wish i can just tell my anxious thoughts to get lost lol. I just want to overcome a fear and get it over with. I don't want to come back to that same fear/symptom allllllll over again...that is what discourages me. But i promise i will keep strong. bye!!!!
for 18 år siden 0 16 logo logo logo logo logo logo logo logo logo logo 0
Angel - I just want to say that even though I'm new to this, I hate it and I say the same thing. Why can't I just NOT THINK about it!! GO AWAY ANXIOUS THOUGHTS! LEAVE US ALONE! Hey, that feels good! ;)
for 18 år siden 0 799 logo logo logo logo logo logo logo logo logo logo 0
Hi Angel, Don't worry about complaining on here, that is why we are here - to share our experiences and feelings. It can be very beneficial to post about how you are feeling with fellow members who truly understand what it is like to have panic and anxiety. Anxious_in_toronto mentions an important point about challenging our anxiety. You may want to use the online program here to help you with how you have been feeling. Take care, keep us posted. Casey _____________________________________ The Panic Center Support Team
for 18 år siden 0 31 logo logo logo logo logo logo logo logo logo logo 0
Hey Angel. I can understand how you feel about thinking you are wasting the best years of your life. I feel the same way. I'm 27 years old and I've spent the last 9 years of my life too afraid to experience life. I watch my friends going on vacations in Europe and the Carribbean and here I am too afraid that I'll have a panic attack that I can't even leave my safe zone of a 5 block radius. I often get down on myself because I feel like I'm letting life pass me by and some days it gets me so down that I just want to give up. I can't give you any miracle way of getting through this because I'm in the same boat, but I guess all we can do is make our lives as good as we possibly can. Push ourselves once in awhile so that we challenge anxiety, but not so much too soon so that we revert backwards. I have a long road ahead of me as probably do most people who post on here, but when you have those good days, weeks and even months, it makes life so worth it and sometimes you even forget about all the bad stuff for a little while. I guess our weather today hasn't been helping mood wise, but the rain will soon pass and we can look forward to many days of sun and smiles. I hope you feel better soon and keep in touch.
for 18 år siden 0 375 logo logo logo logo logo logo logo logo logo logo 0
Hi everyone. I have certain fears that I believe I have partly overcome. And when i do overcome them, i'm jumping for joyyyy. But then, out of nowhere they come back haunting me. Such as, driving far from home or something. Its really discouraging to have this start alllll overrr againnn. I'm so just so angry and upset right now. I cannot seem to calm down and 'take it easy.' Everyone and everything upsets me. I'm so irritated by everything. I don't like myself like this. I just want to be easy going and STOP THINKING 24/7. These thoughts are driving me crazy. I just keep thinking to myself that i'm wasting the best years of my life worrying and worryign and thinking and being so negative..........is this ever gonna end? just feeling down today. Sorry for complaining.

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