Shell,
In the beginning it will be difficult, but the more you practice the easier you'll become use to and good at controlling your anxiety.
Try carrying a sheet of paper and a small pencil with you. Write it down to help you see patterns of intrusive thoughts and challenge them when they begin to cause you anxiety or become problematic.
Danielle
_______________________
The PC Support Team
Thanks Angel. Sometimes I feel like it is so much work at once and it is hard to begin. I feel so paralized by fear. When a thought hits me I just sit and analyze it and wonder why I had that thought in the first place.
I am working with a physchologist right now and that is somewhat helpful. But the more I learn about anxiety the more I relaize that I need to work really hard and sometimes that is so hard. I am sure you understand.
I have intrusive thoughts all day. Am I supposed to challenge them and write them down all day?
Thanks
Hi Shell,
I think this program can help you out a lot. Seeing how panic/ anxiety stem from our own thoughts, you can benefit a lot from the tips of how to challenge your intrusive thoughts!!! I believe it will be helpful to you!!
Shell,
Take the time to take the anxiety test. This can help better assess your situation. The program will help you with those thoughts and how to challenge them step by step.
Please let us know if we can help :)
Keep Strong,
Josie
______________________________
The Panic Center Support Team.
Is the panic program good if your having constant intrusive thoughts? I have read the session about challenging your anxious thoughts and was wondering if it applies to my situation.
I was just wondering how I challenge my anxious thoughts if they have to do with intrusive thoughts? I don't get bothered by the physical symptoms. I am most bothered by my thoughts.
Any help would be greatly appreciated.
