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Fear of never getting better.

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Fear of never getting better.

for 17 år siden 0 +0 / -0 8760

B.Hunt & Angel, Just as Diva mentionned, challenging your thoughts is key here. If you haven't hit that part of the program you can do it by trying not to dwell on the negative and switching to positive thoughts. Ex: B.Hunt, you're having a bad day but you did have two good ones! You are struggling but you've taken steps to get the help & support you need. That's a huge step in itself. Keep persevering! Danielle ______________________ The PC Support Team

for 17 år siden 0 +0 / -0 2101

Well all i have to add is hang in there angel, it will get better. I have had the same thoughts as that often. By challenging them and by focusing on my successes i am slowly getting out of that way of thinking. It will get better so hang in there. :) -Diva

for 17 år siden 0 +0 / -0 11

thank you Angel. Your problems will get better and so has mine as of the moment. If you would like...I will sign into the CBT buddies and we can work on your frustrations. I know its always good to have someone to talk to. Your friend, Bruce

for 17 år siden 0 +0 / -0 375

Hi B.Hunt. I hope things are going better for you now. I can relate to you alot. I have the exact same thoughts and feelings. One minute i'm ok, the next minute i'm down cause i think i will never get better etc. Its so hard, and soooo draining to keep thinking this way. But i cant help it. I mean, i will be ok for a few minutes, then the next minute my breathing problems will return, and I try to work through it but it doesn't really get better.....then its just like i'm in a fantasy world also trying to convince myself i'm ok....that its just anxiety. Then these silly thoughts take over me like i have some major health problem and I dont even know it. Oh gosh, it goes on and on. You caught me at a very frustrating time right now. I'm just thinking and thinking and thinking..........i'm just tired today lol Sorry to ramble. I just feel fed up today. I'm trying to stay strong. anyhow, my point is that I DO understand what your going through! sorry that i didnt help :(

for 17 år siden 0 +0 / -0 11

thank you very much Diva you are really a good person and you seem to help a lot of people on here. When I was writing that I was still in the coming down stages of my attack and I felt blah. I've only just started the program and have to wait until next week to move on the session two. I shall go look what you suggested and see if i can do some of the things to help me. thanks a lot. :)

for 17 år siden 0 +0 / -0 2101

I often have the same fear. The fear of not getting better. What i do is I use the tools from the proram. More specifically i use the thought challenging techniques i learned. And it really helps me put things back into perspective and feel much better about myself and my life. I suggest you try the program it really can help :) In the meantime just remember That patience and length of time do more for you then frustration or rage. Hang in there it will get better :) This too shall pass! -Diva

for 17 år siden 0 +0 / -0 11

Does anyone ever feel ok or your making it through your disorder and life is going ok and then one thing starts your mind a racing and you start feeling that old feeling of freak outage. Then your against everything. You feel like your going to be stuck like this forever! That you were fine 20 minutes ago and then it starts creeping up on you. I have had two really good past days other than about 30 minutes ago. I was doing so good then freak out mode kicks in. I know this takes time but I have to live in a fantasy world where I tell myself there are no problems. Because once I hear a problem or something that gets me anxious I start down that same path. I haven't had any REAL bad panic attacks lately but this is something that should be fixable. You'd think if we could put a man on the moon that we can fix some silly malfunction in our brains. I did do the breathing treatment though and it settled me down a little bit. But bugger this horrible disorder. I miss the old me. I miss life. I hate being a slave to my own mind. But I am hopefully getting better. All that I ever wanted from my doctors was a this is rough stuff right now but it is curable. You can live life and enjoy your old self again. Thats all I want to hear. I'm tired of being stuck inside my house. I'm 20 years old I NEED a job.

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Fear of never getting better.