I agree with Josie. I think working on too many goals at once can become a source of stress. But, i think assertiveness is a great goal and should be kept as a good next step :)
-Diva
Kitt,
Work on one item at a time. Get through the exposure work to help challenge those thoughts and be confident with yourself. The assertiveness can follow later.
One step at a time and congrats for pushing forward :)
Josie, Support Specialist
Hi everyone,
I've been puttering along on my exposure plan. The goal is to get back to work. So far so good. But I've realized that I may have to learn some assertiveness skills in order to go further. Right now, I'm a very passive person and being assertive makes me quite uncomfortable. But I think becoming assertive would really help me be more comfortable at work. However, I'm wondering if taking this on (to learn to be assertive) is too much for now and I should just stick with the exposure. I have a knack for making more work for myself. Can anyone give me their opinion?
Thanks.
Det er et stykke tid siden, du var aktiv på denne side. Forlæng venligst din lektion nedenfor
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