Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.781 emner i 47.073 indlæg

161.911 medlemmer

Velkommen til vores nye medlemmer: harmoneee, Seraphinang, ASHDW, QueenAire

Fear of loved ones traveling


for 12 år siden 0 5 logo logo logo logo logo logo logo logo logo logo 0
Hi
My name is Jessica and I am new here. I am having trouble figuring out how to do exposure work. I have many phobias but the ones that are crippling my life mainly are my phobias of traveling and/ or my loved ones traveling. I have been able to travel several hours away from home medicated but I have fear still because if I'm not doing it constantly the fear comes back. My main fears right now is that I'm going through a divorce and my husband wants to take our four year old to see his family 6 hours away. I can't stand the thought if her being that far from me. I have so much anxiety just thinking about it. Like I said I have a list of phobias but this is the most crippling. 

Læser dennne tråd: