If you are just joining us, we are working through the Depression Centre program together, as a group. If you have already started the program feel free to add your thoughts. You may even decide to review this session for the purpose of this group discussion.
If you are not at Session 9 yet please check back in the forums and find the discussion on the session you have completed, add your thoughts and view what others have had to say.
Our goals for this session are to:
• Review your homework from last week
• Introduce you to some techniques for challenging and changing your negative core beliefs
How have you been challenging your negative thinking? What are your thoughts about session 9? Which Auxiliary sessions do you plan on completing and why?
