I came here because I have been feeling relatively OK the past week. Only 1 really down day. I should note that I have been "meaning to" make a habit of this, but find that the only times I feel the will power, energy, courage to do so is on up days.
Welcome TB, glad you are here. It's not my first rodeo with the Depression Center; but I always keep getting more each time I come back. Reviewing and posting and talking. Does a body with depression good.