Hi Lydster,
Thanks for your kind message, the medication has started to kick in, I'm feeling quite good in the evenings, but in the morning I have the same old silly thoughts. At this stage, feeling guilty is the most annoying feeling I have, but I think with the medication it will go away with time, as it has before!
I think what you say is right, I need to change the way I think, although the way I think really depends on the chemicals in the brain!! Isn't it?
But it is comforting to know that feeling guilty all the time is a symptom of depression and may go away whn depression is cured. So I'm trying to continue with the program, I'm at seesion two now. I hope things will get better with time.
cheers!