Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.437 medlemmer

Velkommen til vores nye medlemmer: Vmcnamara, s21046, MondayBlues, chassamm18, Rosie Lee

RESTLESS


for 18 år siden 0 218 logo logo logo logo logo logo logo logo logo logo 0
Whenever I watched a movie afterwards id always was jonsing 4 a smoke. Now same thing except I usually wanna go online, check my email, msn etcc... Im wondering if I am just restless to begin with? I can hardly sit through long movies really i just get occupied with what im going to do next. cant settle down!!! arg!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 2/1/2006 [B]Smoke-Free Days:[/B] 58 [B]Cigarettes Not Smoked:[/B] 294 [B]Amount Saved:[/B] $464 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 3 [B]Seconds:[/B] 2
  • Quit Meter

    $25,641.00

    Amount Saved

  • Quit Meter

    Days: 484 Hours: 17

    Minutes: 19 Seconds: 48

    Life Gained

  • Quit Meter

    3663

    Smoke Free Days

  • Quit Meter

    128,205

    Cigarettes Not Smoked

for 18 år siden 0 2830 logo logo logo logo logo logo logo logo logo logo 0
Ang, Use this knowledge to your advantage when it comes to quitting. I say, whenever you are having a craving, take it as a sign that you're looking to smoking as something to do next... and then do something else. Try to come up with something that you will do everytime you get a craving to signal that you should do THAT instead of smoke. I'm glad to hear that you've replaced the want to smoke with the want to check email or something... that's definitely progress! Crave the Quit! Pam [B]My Milage:[/B] [B]My Quit Date: [/B] 10/28/2005 [B]Smoke-Free Days:[/B] 154 [B]Cigarettes Not Smoked:[/B] 3,873 [B]Amount Saved:[/B] $636.02 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 5 [B]Mins:[/B] 51 [B]Seconds:[/B] 41
for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Ang, 58 days looks great on you! Keep yourself busy and find a hobby to rid yourself of the restlessness you feel. Keep Strong, Josie _____________________ The SSC Support Team.

Læser dennne tråd: