Super,
Now you know why one "slip" is so deadly to a quit! Pick yourself up and try again. Here's a post I wrote about it at my 6 month mark [url=http://www.stopsmokingcenter.net/support/viewmessages.aspx?topic=29023&forum=1]thinking about slipping?[/url]. You CAN get back up and get over this, but you have to REALLY be ready to and have a plan in place for when you're about to smoke. Do you have a plan now? If not, make one. It should start with "Before I smoke, I must..." and then list at least 3 things you will do. They could be post and wait for 10 responses, call a friend who supports your quit, chat with a quit buddy, email a quit buddy and wait for a response, read your reasons for quitting 10 times, if you have kids - look at their faces for one minute, pray, etc... choose at least 3, or add some others that you think will work for you. Chances are, if you do all of that, the desire to smoke will fade because what you need is time to think "is this what I REALLY want?!?!" And chances are, the answer to that is "NO!!!!" So give yourself the time by doing some of these activities before you smoke. Welcome back!
Crave the Quit!
Pam
[B]My Milage:[/B]
[B]My Quit Date: [/B] 10/28/2005
[B]Smoke-Free Days:[/B] 376
[B]Cigarettes Not Smoked:[/B] 9,422
[B]Amount Saved:[/B] $1552.88
[B]Life Gained:[/B]
[B]Days:[/B] 27 [B]Hrs:[/B] 8 [B]Mins:[/B] 30 [B]Seconds:[/B] 47
