Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.408 medlemmer

Velkommen til vores nye medlemmer: Hellas, Foxtrot0104, Hannemor, Tigerford88, Ninedoor

25 Days


for 16 år siden 0 2534 logo logo logo logo logo logo logo logo logo logo 0
Great effort Ginette, many congratulations! Just keep on keeping on!! Penitent d1430
  • Quit Meter

    $59,576.00

    Amount Saved

  • Quit Meter

    Days: 1235 Hours: 7

    Minutes: 58 Seconds: 29

    Life Gained

  • Quit Meter

    5416

    Smoke Free Days

  • Quit Meter

    119,152

    Cigarettes Not Smoked

for 16 år siden 0 911 logo logo logo logo logo logo logo logo logo logo 0
Keep up the Awesome quite Ginette! Be proud. You've come a long way!! :) [B]My Milage:[/B] [B]My Quit Date: [/B]1/16/2007 [B]Smoke-Free Days:[/B] 456 [B]Cigarettes Not Smoked:[/B] 9,120 [B]Amount Saved:[/B] $1,276.80 [B]Life Gained:[/B] [B]Days:[/B] 45 [B]Hrs:[/B] 15 [B]Mins:[/B] 58 [B]Seconds:[/B] 27
for 16 år siden 0 43 logo logo logo logo logo logo logo logo logo logo 0
Congrats~that's really awesome! Yup I quit on March 26th! The best decision I ever made without a doubt, but you know I too still have those early morning craves. I just try my hardest to switch my mindset right away. I get up early enough to come to pc to get on here first thing: that way my hands are buisy and my mind is steady focusing on my mileage. You can do it! [B]My Milage:[/B] [B]My Quit Date: [/B]3/26/2008 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 420 [B]Amount Saved:[/B] $78.75 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 9 [B]Mins:[/B] 37 [B]Seconds:[/B] 6
for 16 år siden 0 229 logo logo logo logo logo logo logo logo logo logo 0
[color=Blue]Way to go GINETTE ! You're doing GREAT ! ! ! Mornings have been kinda bad for me too but walking around and drinking cold water combined with breathing exercises has gotten me through :) I too stopped smoking in March ;) Peace [/color] :p [B]My Milage:[/B] [B]My Quit Date: [/B]3/5/2008 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 840 [B]Amount Saved:[/B] $378.00 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 19 [B]Mins:[/B] 29 [B]Seconds:[/B] 0
for 16 år siden 0 406 logo logo logo logo logo logo logo logo logo logo 0
Congratulations Ginette, 25 days is awesome!!!! Keep the quit!!! [IMG]http://i284.photobucket.com/albums/ll13/Meg02915/Nami.png[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B]3/7/2008 [B]Smoke-Free Days:[/B] 40 [B]Cigarettes Not Smoked:[/B] 320 [B]Amount Saved:[/B] $82.08 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 40 [B]Seconds:[/B] 27
for 16 år siden 0 1107 logo logo logo logo logo logo logo logo logo logo 0
Way to go Ginette!! Great to see you! [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 171 [B]Cigarettes Not Smoked:[/B] 6,840 [B]Amount Saved:[/B] $1,077.30 [B]Life Gained:[/B] [B]Days:[/B] 30 [B]Hrs:[/B] 17 [B]Mins:[/B] 46 [B]Seconds:[/B] 29
for 16 år siden 0 1160 logo logo logo logo logo logo logo logo logo logo 0
Ginette, 25 days is great. Those are the hardest ones. You sure don't want to have to do them over. That is what kept me from smoking for the first 6 months. I was afraid if I lost them I would not be able to get them again. Hang on. It gets sooo much better. [B]My Milage:[/B] [B]My Quit Date: [/B]7/4/2007 [B]Smoke-Free Days:[/B] 286 [B]Cigarettes Not Smoked:[/B] 5,720 [B]Amount Saved:[/B] $1,144.00 [B]Life Gained:[/B] [B]Days:[/B] 38 [B]Hrs:[/B] 13 [B]Mins:[/B] 38 [B]Seconds:[/B] 37
for 16 år siden 0 1209 logo logo logo logo logo logo logo logo logo logo 0
Congrats on the 25 days. loads of self talk.. and keep repeating N O P E. I am 65 days.. and I get little urges that pop up.. I try to think of them as mosquitoes and i swat them with a fly swatter, still keeping my bottle of water and a pocket full of mints or cough drops. stay strong.. sometimes its one hour, one day at a time.. [B]My Milage:[/B] [B]My Quit Date: [/B]2/10/2008 [B]Smoke-Free Days:[/B] 65 [B]Cigarettes Not Smoked:[/B] 1,105 [B]Amount Saved:[/B] $221.00 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 10 [B]Mins:[/B] 13 [B]Seconds:[/B] 5
for 16 år siden 0 706 logo logo logo logo logo logo logo logo logo logo 0
Congrats on 25 days smoke free!!! I also craves early in the morning. I would get up and walk around and get a cold glass of water. Usually that would calm the crave. Hang in there, it does get better... [B]My Milage:[/B] [B]My Quit Date: [/B]4/18/2007 [B]Smoke-Free Days:[/B] 363 [B]Cigarettes Not Smoked:[/B] 7,260 [B]Amount Saved:[/B] $1,815.00 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 22 [B]Mins:[/B] 52 [B]Seconds:[/B] 6
for 16 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Ginette, WOW! Congrats on a great achievement, we are so proud! Keep pushing forward and know that we are behind you all the way :) Josie, Health Educator

Læser dennne tråd: