Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Medlemsgruppe idealvægt

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Medlemsgruppe rygning

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Medlemsgruppe rygning

logo

My Quit Meter

Timbo637

2025-02-18 6:49 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Mest Aktive

Fik flest Hjerter

Browse gennem 411.777 emner i 47.070 indlæg

161.616 medlemmer

Velkommen til vores nye medlemmer: CamillaMason, Rozemondbell, yopp, McDavids, Tony Miller

Passed week 1


for 16 år siden 0 1843 logo logo logo logo logo logo logo logo logo logo 0
Debby, congratulations on reaching 1 week smoke free!  And what a wonderful reward!  Every once in a while you need a teary movie!  For me, its Old Yeller!  LOL!  Keep taking it one day at a time and you'll be done with Heck Week in no time! 
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 215
Cigarettes Not Smoked: 8,600
Amount Saved: $1,720.00
Life Gained:
Days: 32 Hrs: 4 Mins: 15 Seconds: 56

for 16 år siden 0 19 logo logo logo logo logo logo logo logo logo logo 0
Congrats Deby..... keep it up! I hope it's a good movie.
                                                      jenn
for 16 år siden 0 410 logo logo logo logo logo logo logo logo logo logo 0
Congratulations debby! You have weathered the worst of the storm! Be proud! Celebrate big!
Keep up that great quit!
cameless 

My Milage:

My Quit Date: 12/17/2007
Smoke-Free Days: 462
Cigarettes Not Smoked: 11,550
Amount Saved: $3,262.88
Life Gained:
Days: 88 Hrs: 6 Mins: 45 Seconds: 41

for 16 år siden 0 35 logo logo logo logo logo logo logo logo logo logo 0
 Hi all smiles tonight as I've passed week 1 !!!
 
I feel completely relieved as I know that things can only get better now.
 
Today has been good, the cravings have not been strong and they haven't lasted long.
 
Tonight I am going to curl up on the settee and watch a dvd, my choice and if the family don't want to join me then that's fine, to be honest I feel like watching a romantic weepy and don't think the boys will like that. But then this is my reward!!!
 
Tomorrow is a another day, hopefully it will be as good as today if not then I will cope with it and be strong.
 
All the best to everyone Debby.

My Milage:

My Quit Date: 3/16/2009
Smoke-Free Days: 7
Cigarettes Not Smoked: 140
Amount Saved: �34.23
Life Gained:
Days: 0 Hrs: 17 Mins: 30 Seconds: 56


Læser dennne tråd: