I just discovered this site and am very interested in all the feedback and info. As for myself, I am a 45 year old male who has been dealing with depression for most of my life. My main problem is that I allow other people's behavior to dictate how I feel about myself which we all know is wrong but happens none the less. I also perceive that I have your two basic (abnormal)conditions-low self esteem and an inferiority complex. I have recently been experiencing severe anxiety. It was triggered by a women who left me heartbroken by her unexpected behavior towards me. I am a caring. compassionate person and I realize this woman has issues of her own such as two failed marriages, alcoholism(recovering) and health problems. Yet it still it hurts like hell. I take meds for my condition, see a therapist, have excercised regularly and have read scores of self help books and listened to tape programs. I really wish I could die and have my organs used to save as many other lives as possible. Anyone ever hear that before? I have attempted suicide twice before over 25 years ago. Needless to say, it is very discouraging to feel this way (that's an understatement) and the only thing keeping me from attempting to get it right this time is realizing how it would affect the life of my 9 year old son as well as my mother who thank god is still alive and well and a true blessing. I am not looking for self pity nor do I feel sorry for myself. I just want to feel better and normal(whatever that is) Thanks for listening.
[i]Anyone out there have any feedback on Xanax?. I was just prescribed this today and am concerned about issues some people have encountered on it[/i][i][/i]
cdg - I would recommend listening to meditative music cd's. The best I've discovered are by Dr Jeffrey Thompson. They truly help you to relax and focus on what you choose to including your breathing.
Also, try rhythmic breathing - breathing in while mentally counting one...two...three...four. Then exhale counting the same beat.
Good luck to you.
needtotalk,
You need to give any new med at least a week or two if not longer before you start feeling its benefits. I speak from experience. Hang on and give it time to work for you. You should be feeling better soon. Good luck!
,
I have a friend who takes Xanax for anxiety and also suffers from depression. On several occasions she has been distraught, saying she wanted to overdose on Xanax. I've read where it is actually very unlikely that one could od on this medication and have relayed that to her hoping it would deter any attempt and thank the lord to date, it has. I was wondering if anyone has any info or heard of anyone actually overdosing on this drug and if it is safe for someone who has suicidal tendencies. I want to get my facts straight and help my friend as best I can. I would appreciate any feedback. Thank you.
Batty,
First off let me say that you are not alone in the way you are feeling. When you said little things like a "wrong comment" or wrong look" get to you I know exactly what you mean because I allow things like that to get to me too. But please don't give up hope. Things can change for the better overnight. You shouldn't feel bad about taking your meds, especially if they are helpng you. Would you feel bad about taking insulin if you were a diabetic? I also understand when you say at times you want to give up and die. I struggle with those feelings more than I wish I did but the truth is we don't want to die, we just want to stop hurting and enjoy life and feel normal, whatever normal is. As for myself I exercise daily, read, write and meditate to try and improve the quality of my life. Think about how fortunate you are to be blessed with a child and how important it is for you to be here for him. I would like to recommend a book called "Hope and help for your Nerves" by Claire Weekes. Its only $6.99 and has made a huge difference in many lives and may help you tremendously. Check out Amazon and see for yourself.
You have a lot to live for. Do whatever it takes to help you feel better about yourself and life in general. Never forget that you are not alone and many of us understand exactly exactly what you are trying to say. Be well!
2much,
If it's any consolation, I and many of us can relate all too well to your situation. Take some heart in knowing you are not alone and commend yourself for making an effort to improve the quality of your life. Yes, There really is a "fix" however it is different for everyone. You just need to keep going until you find yours and know that it will happen. I would like to suggest two books to you. The first is "Hope And Help For Your Nerves" by Dr. Claire Weeks. It only lists for $6.99 and is considered a classic in its field having helped many in their struggle with anxiety and depression. Also, "Write It Down, Make It Happen" by Henriette Klauser which contains some excellent writting exercises which have helped me alot.
Good luck to you and remember - Never give up! You're worth it!
