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for 15 år siden 0 538 logo logo logo logo logo logo logo logo logo logo 0
No posts here?

Hi Gene!
 
Wow! Congratulations on your many successes! That is so great! Your trip sounds like it was wonderful! You should be proud of yourself! Once again woohoo! congratulations! And please keep us posted!
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Good things about the things you fear

I once ate something that did not agree with me. Turns out I am allergic to it. But my body swiftly protected me by vomitting. So the toxins were expelled from my body and the worse I had was a sore tummy for a few days. Had I not vomitted the bad stuff would have stayed in and I could have had a very bad reaction as I am allergic to it! Sometimes, it is your body's way of protecting you!
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Smoking

Congratulations Zoe on 6 days without smoking. Woohoo!
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TIRED

Hey Jo,
 
I know exactly how you feel. I am so there and doing that right now! I guess what we both need to do is take extra care of ourselves and we will both get through this! Hang in there, I will too!
 
Capeverde,
 
Welcome to the forums!
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Anxiety and logic=knowledge

Hey Chris,
 
Great post! Thanks for sharing!
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New Member - Anxiety in morning

Hiya WQ,
 
Welcome to the forums! Try the program here it helps, it is great. And post often, that helps too!
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for 15 år siden 0 538 logo logo logo logo logo logo logo logo logo logo 0
How to avoid Holiday Stress Part 1.

Hey Silver,
 
Thanks for sharing that with us. I think it is great you are preparing yourself for this. Please keep us posted on how your Holidays go!
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has anyone heard?

Hi Karla,
 
In my lifetime I have heard a ton of those stories. Not one came true, proof is I am here typing this to you. I agree the best thing is to focus on the here and now. Hang in there!
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foods to help reduce anxiety

Thanks Chris,
 
Thanks for sharing!