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How to help a loved one with Depression

Ashley -> Health Educator

2024-07-03 4:49 PM

Medlemsgruppe depression

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Stages of change

Ashley -> Health Educator

2024-06-25 11:19 PM

Medlemsgruppe drikkeri

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What have you learned?

Ashley -> Health Educator

2024-06-19 12:26 AM

Medlemsgruppe rygning

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Emergency Happy Questions

Ashley -> Health Educator

2024-06-11 2:42 PM

Medlemsgruppe depression

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for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
back again

Hi Goofy,

I am one of the 'newbies' :) This program is fantastic and it has helped me a lot!

Great to hear you are counseling, sometimes I think I'd like to do that myself one day. My friends say that I am very good at listening and giving advice, surely that must be a good start, right? :)

Thanks for returning here, is great to have your support.

And good luck with quitting smoking!! Must be one hell of a task but the rewards will be equally big :) 




for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
Top 5 Reasons for Chosing the Depression Center

Hi Ashley,

Here's mine:

1. Is convenient and easily accessible!
2. The tools and resources are really helpful and the program works. I joined only a few weeks ago and is been of great help already. 
3. You guys are great :) Knowledgeable and kind but really challenge us at the same time.
4. Is great to be able to discuss my issues with people who actually know what I am talking about. Friends and family may have good intentions or the desire to help but that is just a part of the support that I need. Their advice can't replace the help from a professional. 
5. Knowing that I won't be judged or criticised, only listened to.

Thanks!! :)

for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
How to Get Out of Bed (on time!)

Hi Wildwildlife!!

LOL - Sounds exactly like me!!!

I am getting better at this as my depression improves. When I had my first MDD I was arriving at work at 10.00 am

Then all of last year when I had mild depression I would arrive around 9.00

Since a few months ago I've actually made it on time most of the days (my starting time is 8.30) and on rare ocassions I am maybe 15-20 min late, but must of the times I am on time, when it used to be the other way around.

I have not found a solution rather than going to bed earlier (it took a while to get used to this as I used to go to bed around 1.00 am or 2.00 am and these days I try to not stay awake later than 12.00), and forcing myself out of bed. I just keep telling myself that I have to do this for myself. I feel terrible when I am late, I feel irresponsible and lazy and weak and stressed, whereas if I arrive on time I have a good start to my day, I feel proud, responsible, like a grown up, I feel good. So I just keep reminding myself of these feelings. But is hard for sure!! I hope someone else comes around with more advice, I'd be very interested too...
for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
How to get over feeling Negative

By learning to challenge challenge challenge my thinking by using the tools here. Is the only thing that has worked for me!! The thought records are a truly amazing tool. Hope it works for you as much as it has worked for me. 
for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
How to Get Out of Bed (on time!)

Yaaay! congratulations :)

As for me I've been slacking and getting up slightly later since last week. However is kind of 'justified' because I have been working out hard and I am really sore in the mornings!! But I really want to be able to do both, work out and wake up early.

I'm also a huge supporter of waking up around 9-ish during the weekends!! Is a good time to wake up. Not too early, not too late.

Thanks for your post, it reminds me that I need to work on this myself :)


for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
Not sure

ugh, I agree. Sometimes is difficult to say no. 

Depression = low self confidence = difficulty to say no.

I've noticed that as I start feeling better/less depressed, I find it slightly easier to say no. I still have to 'manage' the guilt though. And I would also like to find better ways of saying 'no' - perhaps less confrontational or that don't make me feel so guilty. But even if I feel guilty, I've come to realise the value of saying no:

Saying no = respecting my boundaries and honouring my needs = increased self confidence = increased self love = increased sense of well being 

:)
for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
How to Get Out of Bed (on time!)

hahah good job ;-) 

congratulations, good to know the strategy works!!
for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
Learning to FEEL loved

Hi,

I used to feel the same way you describe below - I could have written that myself!!

What I am going to suggest my sound a little odd and perhaps is not for everyone. If that is the case I apologise in advance and kindly ask the health educators to comment as I don't want to offer any advice that might be counter productive for others.

Having said that, one thing that helped me immensely to 'feel the love' has been practising loving kindness meditation. You can google it, but basically all you have to do is close your eyes, and start sending loving feelings to people in your life. This is a wonderful exercise, and is done in a structured way: first we send love towards one self, then to a mentor/teacher/parent, then towards a loved one (sibling, close friend, etc.), then to a 'neutral' person (someone we know but who does not causes us any particular feeling, either pleasant or unpleasant - i.e. cashier at the shop you frequent, etc.), and finally to a 'difficult person' (someone you don't get along with perhaps). It can be either by visualising the person in your mind with your eyes closed, and/or by saying loving words to this person as if we were talking to them. Mine goes something like this: 'May you be well, may you be happy, may you be peaceful, may you be joyful, may no harm come to you... may you be blessed... etc.' (this perhaps explains my forum user name 'wellandhappy' :) ) Please note that even that this type of meditation comes from the Buddhist tradition, anyone can benefit from it. Sometimes after I finish I then say a prayer for my dear ones. 

The above may sound silly but I promise you, it does work. Don't know why or how, but it does. I was shocked one day when I was meditating on loving kindness, on the subject of my parents, I remember I was concentrating on the loving feelings I feel towards them, it of course felt so beautiful... it was such a powerful but gentle and warm feeling, so wholesome and protective, so I was enjoying this feeling, when suddenly it hit me! And I remember thinking to myself 'wow, if this is how I feel for my parents, just imagine the amount of infinite love THEY MUST FEEL FOR ME, their daughter!!'... it was as if a little crack opened my heart and love started to flow! And it still does, slowly but steady :) This has helped me a lot to cope with the depressing and lonely feelings that I still get every now and then.

On that note, I'd like to leave the link to this song by Bjork that I really like. Is called 'All is full of love' :) Hope you like it!

for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
Exposure Therapy

I agree on the below.

After I started with the mindfulness meditation I went through a period where I was enjoying silence so much (and I still do) so I stopped listening to music on my way to work, to 'enjoy the silence'. It worked very nicely for a few months, until I realised I had slipped back into the old and familiar habit of overthinking and that instead of using my commute time to 'enjoy the silence' I was using it to do lots of stinking thinking instead!!! Talk about a depressing start to my day, lol.

So now I bring my iPod loaded with my favourite songs and I sing my way to work :)

Right on spot about taking care of ourselves Jewel. I am learning how to do this just now (at 35 years of age) but is paying off. And you are right also on making yourself a priority. Today I had so much work to do that for a second I thought about skipping my visit to the gym but I decided not to, and it feels nice :) 

for 13 år siden 0 55 logo logo logo logo logo logo logo logo logo logo 0
A little about me

Hi c633,

Just wanted to say hi and that I completely understand how you feel, since that's exactly how I felt just a few months ago!!! I have made some changes on my lifestyle, including doing this program, exercising and eating healthy, taking vitamins and supplements, looking after my overall health, spending time with good friends, and slowly but surely I think I am slipping out of my existential coma.... you can see my intro here from less than two months ago, the way I describe I was feeling I think is very similar to what you describe below!!  http://sg.depressioncenter.net/support/viewmessages.aspx?forum=5&topic=5875&ForumName=Introduce%20Yourself&TopicTitle=Just%20dropping%20by%20to%20say%20hi.&a=r

This program really works!!

Be well (and happy!)