Hi there. This is my first post and visit to this site. I wish I had all the answers so I could be of help, but if I did I probably wouldn't have visited this website to begin with. I came upon it after doing some searches for moderated online support. So, even though this post won't give the solution, hopefully it'll give you something to identify with. But, even more, I hope to get feedback from people.
Sorry for probably unnecessary intro.
Well, I came to this site out of desperation. I seem to be a slave to my emotions, which are very negative ones from my chronic major depression. But, I'm getting to the point that even though I've been in treatment for this for about 5 years that it's just never gonna go away. And I think that maybe it's not even the depression that makes me isolate, eat, sleep irregularly, not shower, not socialize, not leave my apartment, not do housework, just to name a few. I've been in outpatient programs for the last 5 years; some more intensive than others. Currently I'm on what should be more than sufficient medications and have attended countless group and individual therapy sessions. I'm supposed to be going to two groups a week right now as well as have an individual session and psychiatrist session each week in the program I'm in now. But I'm stuck in this pattern of not showing up for things. Including this program. Throughout all of my treatments I've struggled with just getting to the programs. I know I can't get better if I don't go, but I think maybe I don't ever go regularly or stay commited cuz I think it's hopeless, not working, and not gonna work cuz all the therapy in the world won't make me get up off my butt and take the right action. I feel like it's not my depression that's got me down, it's me and my laziness and fear of life, people, success, failure, and my own thoughts and feelings. I think that I get so used to staying inside and not showing up for life that it makes it difficult to suddenly get up, shower, and go out on days I'm supposed to be at my program. I haven't seen my therapist or psychiatrist in over a month, even though they've made efforts and given me more chances to show up for their appointments. I often think that maybe it's just God's plan for me to be a shut-in and I should just go with