Hi Tzumommy, thankyou for your reply i have got a cd of relaxing music, but when im going through a bad time i cant sit still long enough, everything inside is just go go go, and i feel horrible, lightheaded and strange,the thing is that i dont get anxious about life situations its like endogenous, which can make it difficult to explain how can you tell someone that you want to run away from yourself and the fear is there nomatter how hard you try, i do know that in time however long that might be,that ill begin to come up and find myself feeling much calmer and happier,this is the first time i have ever been able to communicate with people likeminded i can tell from the posts i think we speak a launguage of our own, take care cadge
