Thank you for your support and sincere response..We Will be ok!!
I am working on a plan to deal with some of my issues and posted about it in the panic center..not sure what thread, can't remember..All we can do is take it one step at a time..
Hi Red... I am so sorry I did not respond to this post. I don't know how I missed it... but I did :( I didn't realize you had written until you mentioned in on the panic forums. Gosh... I'm sorry you were feeling so badly. From what you have posted elsewhere it sounds like you are feeling somewhat better. I'm so glad you are back here posting. Your description of what you are working on is quite concise and heartfelt. Depression sux. It just so messes up how we see the world and how we feel about ourselves. It's hard to negotiate... but not impossible. I'm not ready to give up either. We'll be ok. Again, it's nice to have you back.
~m...
Sorry your struggling with your feeling of shame and anger. As for me I have be doing So So..I have also been struggling and am trying to sort my angry feeling and depression or vice versa out. Wondering what comes first the chicken or the egg and if it really matters. Mostly I am trying to learn how to feel these feeling without letting them or my self snowball out of control. It is overwhelming at times..Almost like it has a life of its own..One thing I know is that this program helped me before and it will help me again..Not sure how at the moment, but I believe it will come to me as I read the sessions and the posts here..The important thing at the moment is to not give up or take the easy way out. That would be kind of fatal if you know what I mean..I am tired both emotionally and physically from all the feeling and it is very tempting to give up. Sometimes the psycho babble and life in general is a little to much for me to handle and process. So in short, I guess I came here because I am not ready to give up yet..How about you??? I wish I could just talk in short without explaining, its so much easier if I don't have to think to hard on all this stuff sometimes..
Red... what are you wanting to work on right now? As you have seen on the Panic site... I am trying to sort through feelings of shame and anger... don't feel like I'm making much progress. Feels awfully overwhelming at times. How are you doing?
Just dropped in to say Good Morning to everyone....
I got a relaxing nights sleep finally and I am back on again track today...I am planning some outdoor activities for the weekend this morning, so this should be a very pleasant weekend...
