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for 19 år siden 0 +0 / -0 1128

Good to see you back Kate. Am real happy you decided to bring your quit date forward. Get everything in place and i hope you have a wonderful time with your friend. Stay strong - you can do this Kate :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 826 [B]Amount Saved:[/B] $418.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 3131

Kate, welcome back, Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $276 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 39

for 19 år siden 0 +0 / -0 290

i'm fed up. I smell bad.. my throat is like never before. My hair smells..my clothes too... I had set the 1st of September but i can't wait so long. Wednesday i'm visiting a friend for one week.That's my quit date!! She used to smoke but after getting pregnant and having the baby hasn't smoked again. So,she will be a great help! I'm done. I know it's going to be hard but i want to do it.These last 15 days that i'm smoking i realised how sick it makes me feel! see you all Kate from Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 290

thank you Guys!! it means a lot to me! i'm ready to go to the gym. I know i will suffer today.... hugs from Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0

for 19 år siden 0 +0 / -0 8760

Kate, Welcome back and congratulations on deciding to quit! Take some time to look at previous attempts and pull out the strategies that worked for you and pinpoint and modify the weaknesses of your last quit plan. Keep coping mechanisms, distractions and rewards at the ready in the days to come. Keep us posted, we can't wait to celebrate your first smoke free day! Danielle _______________________ The SSC Support Team

for 19 år siden 0 +0 / -0 3307

Glad to see you back. I know what you mean about the smell. That is one of the things that I like about not smoking. Someone once told me that smokers smell and I thought he was crazy, now I know I was the one that was crazy. You can smell a smoke a mile away. Have a great day!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 57

for 19 år siden 0 +0 / -0 111

Way to go kate! you WILL quit successively when your desire to quit out weighs your desire to smoke...sounds like you're heading in the right direction!

for 19 år siden 0 +0 / -0 941

Keep thinking like that Kate - you can do this!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 5,858 [B]Amount Saved:[/B] $1419.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 13

Quit Meter

$101,006.40

Amount Saved
Quit Meter

Days: 9593 Hours: 16

Minutes: 55 Seconds: 56

Life Gained
Quit Meter

45912

Smoke Free Days
Quit Meter

367,296

Cigarettes Not Smoked

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