Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.426 medlemmer

Velkommen til vores nye medlemmer: Khizar Nazir, Prok.G.P., Sameera, PlantLady, BJL

I'm here to stay...


for 18 år siden 0 1128 logo logo logo logo logo logo logo logo logo logo 0
Good to see you back Kate. Am real happy you decided to bring your quit date forward. Get everything in place and i hope you have a wonderful time with your friend. Stay strong - you can do this Kate :) PrincessC :) x [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 41 [B]Cigarettes Not Smoked:[/B] 826 [B]Amount Saved:[/B] $418.2 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 7 [B]Mins:[/B] 47 [B]Seconds:[/B] 0
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Kate, welcome back, Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 69 [B]Cigarettes Not Smoked:[/B] 1,041 [B]Amount Saved:[/B] $276 [B]Life Gained:[/B] [B]Days:[/B] 9 [B]Hrs:[/B] 3 [B]Mins:[/B] 47 [B]Seconds:[/B] 39
for 18 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
i'm fed up. I smell bad.. my throat is like never before. My hair smells..my clothes too... I had set the 1st of September but i can't wait so long. Wednesday i'm visiting a friend for one week.That's my quit date!! She used to smoke but after getting pregnant and having the baby hasn't smoked again. So,she will be a great help! I'm done. I know it's going to be hard but i want to do it.These last 15 days that i'm smoking i realised how sick it makes me feel! see you all Kate from Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 290 logo logo logo logo logo logo logo logo logo logo 0
thank you Guys!! it means a lot to me! i'm ready to go to the gym. I know i will suffer today.... hugs from Greece [B]My Milage:[/B] [B]My Quit Date: [/B] 8/23/2006 [B]Smoke-Free Days:[/B] -1 [B]Cigarettes Not Smoked:[/B] 0 [B]Amount Saved:[/B] �0 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 0 [B]Mins:[/B] 0 [B]Seconds:[/B] 0
for 18 år siden 0 8760 logo logo logo logo logo logo logo logo logo logo 0
Kate, Welcome back and congratulations on deciding to quit! Take some time to look at previous attempts and pull out the strategies that worked for you and pinpoint and modify the weaknesses of your last quit plan. Keep coping mechanisms, distractions and rewards at the ready in the days to come. Keep us posted, we can't wait to celebrate your first smoke free day! Danielle _______________________ The SSC Support Team
for 18 år siden 0 3307 logo logo logo logo logo logo logo logo logo logo 0
Glad to see you back. I know what you mean about the smell. That is one of the things that I like about not smoking. Someone once told me that smokers smell and I thought he was crazy, now I know I was the one that was crazy. You can smell a smoke a mile away. Have a great day!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 35 [B]Amount Saved:[/B] $9 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 14 [B]Seconds:[/B] 57
for 18 år siden 0 111 logo logo logo logo logo logo logo logo logo logo 0
Way to go kate! you WILL quit successively when your desire to quit out weighs your desire to smoke...sounds like you're heading in the right direction!
for 18 år siden 0 941 logo logo logo logo logo logo logo logo logo logo 0
Keep thinking like that Kate - you can do this!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 167 [B]Cigarettes Not Smoked:[/B] 5,858 [B]Amount Saved:[/B] $1419.5 [B]Life Gained:[/B] [B]Days:[/B] 27 [B]Hrs:[/B] 3 [B]Mins:[/B] 14 [B]Seconds:[/B] 13
  • Quit Meter

    $100,491.60

    Amount Saved

  • Quit Meter

    Days: 9544 Hours: 16

    Minutes: 43 Seconds: 23

    Life Gained

  • Quit Meter

    45678

    Smoke Free Days

  • Quit Meter

    365,424

    Cigarettes Not Smoked


Læser dennne tråd: