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Timbo637

2024-10-31 6:49 AM

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for 18 år siden 0 12 logo logo logo logo logo logo logo logo logo logo 0
Hang in there Sue. I had to reset after two days. I know how you feel. I ended up going out with some friends to the bar, and wouldn't you know those vodka and cranberries tasted so much better with a cig! :eg: I felt horrible the next day and to my surprise I didn't have any cigs left or any reason to leave the house. I cleaned, worked on crafts, laundary, baked and napped that whole day in a very eractic order. Just keep busy, Just keep busy :) [B]My Milage:[/B] [B]My Quit Date: [/B] 8/20/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 51 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 4 [B]Mins:[/B] 23 [B]Seconds:[/B] 45
for 18 år siden 0 11 logo logo logo logo logo logo logo logo logo logo 0
I cant believe i have to start my quit all over again!! Here i am on day two when i should be on day twenty..why why why am i torturing myself, i know well enough how hard the first three days are and right now im just a freakin' mess!!i hate this so much and its so hard because so much is going on in my life right now but i know that i must quit now,see i have heart problems and im definately not to be smoking,cardiologists orders.im even using the patch and it helps with the physical part,but the psycological part is just getting to me.oh well just wanted to vent alittle and say im back again.wish me luck cause i feel just awful!! peace, sue :( [B]My Milage:[/B] [B]My Quit Date: [/B] 8/18/2006 [B]Smoke-Free Days:[/B] 1 [B]Cigarettes Not Smoked:[/B] 34 [B]Amount Saved:[/B] $5 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 53 [B]Seconds:[/B] 32
for 18 år siden 0 1904 logo logo logo logo logo logo logo logo logo logo 0
Tough love here. First, stop thinking of yourself as a victim and work the program that's outlined on the left. Although none of us wakes up saying, I want to be an addict. We do have to choose whether or not to smoke. Sometimes are slips are just practice, but realize that not everyone is going to be willing to practice with you. Reintroduce yourself to the world, when you're ready to just "act as if you are a nonsmoker." [B]My Milage:[/B] [B]My Quit Date: [/B] 7/11/2006 [B]Smoke-Free Days:[/B] 42 [B]Cigarettes Not Smoked:[/B] 1,705 [B]Amount Saved:[/B] $310.8 [B]Life Gained:[/B] [B]Days:[/B] 4 [B]Hrs:[/B] 6 [B]Mins:[/B] 20 [B]Seconds:[/B] 31
for 18 år siden 0 3131 logo logo logo logo logo logo logo logo logo logo 0
Tuzer 64, the patch just takes off the edge, it won't stop you from smoking, you stop you ,from smoking, you make the decsion not to smoke and stick to it, for the first days I kept really busy, so I wouldn't have time to think, drank 4 bottles of water a day (8 glasses) chewed straws, gum, mints, licorice etc. You will get through this one day at a time. It will get better :)Marie [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 67 [B]Cigarettes Not Smoked:[/B] 1,019 [B]Amount Saved:[/B] $268 [B]Life Gained:[/B] [B]Days:[/B] 8 [B]Hrs:[/B] 23 [B]Mins:[/B] 10 [B]Seconds:[/B] 58
for 18 år siden 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Sue, You are an addict and smoking has a hold on you. One of the things that helps me to stay quit is that I don't ever want to go back to the enslavement of smoking. I didn't realize until I quit how much smoking controlled my life. I have since taken my life back from the addiction and you can do the same. Take really deep breaths and take it one day at a time. The past is gone and today is a new day. Today you don't smoke and that is all that matters. Quitting is a choice you have made not a life sentence. It is a wise choice. You quit because you want to not because you have to. You "could" keep smoking and just suffer the health issues that accompany that choice, people do it every day. You want to break free. You cup is 1/2 full not 1/2 empty. You CAN do this! One step at a time using N.O.P.E. (Not one puff ever). That is how we all quit. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 414 [B]Cigarettes Not Smoked:[/B] 8,294 [B]Amount Saved:[/B] $1449 [B]Life Gained:[/B] [B]Days:[/B] 36 [B]Hrs:[/B] 13 [B]Mins:[/B] 11 [B]Seconds:[/B] 48
for 18 år siden 0 763 logo logo logo logo logo logo logo logo logo logo 0
ok...you are hardly making it out of the gate when you fall.....just a few questions......[u]what[/u] are you doing when you 'choose' to light up?? [u]where[/u] are you when you light up?? [u]how[/u] do you have access to the cigs?? [u]who[/u] are you with when you light up?? [u]why[/u] does lighting up become a 'choice'?? Let's get the answers to these questions and then set in motion a plan that AVOIDS the answer to each instance.....or at least has an ESCAPE route for each instance. post back....tell us how you are going to avoid this stumble in the next race?? quitting involves making the choice to not smoke and then avoiding the pitfalls that will lead to negating that choice. here's a story that we used to use a lot Five Short Chapters on Change by: Author Unknown, Source Unknown Chapter 1 I walk down a street and there's a deep hole in the sidewalk. I fall in. It takes forever to get out. It's my fault. Chapter 2 I walk down the same street. I fall in the hole again. It still takes a long time to get out. It's not my fault. Chapter 3 I walk down the same street. I fall in the hole again. It's becoming a habit. It is my fault. I get out immediately. Chapter 4. I walk down the same street and see the deep hole in the sidewalk. I walk around it. Chapter 5. I walk down a different street. Get your game plan....then stick to it! I KNOW you can succeed! Let's see YOU be knowing it also Katy Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1688 [B]Cigarettes Not Smoked:[/B] 67,553 [B]Amount Saved:[/B] $9621.6 [B]Life Gained:[/B] [B]Days:[/B] 220 [B]Hrs:[/B] 6 [B]Mins:[/B] 54 [B]Seconds:[/B] 19
  • Quit Meter

    $159,659.50

    Amount Saved

  • Quit Meter

    Days: 5366 Hours: 17

    Minutes: 34 Seconds: 49

    Life Gained

  • Quit Meter

    45617

    Smoke Free Days

  • Quit Meter

    912,340

    Cigarettes Not Smoked

for 18 år siden 0 12049 logo logo logo logo logo logo logo logo logo logo 0
Sue, We are ready when you are :) Take the time to plan for those situations that will tempt you and use your coping mechanism to get you through. The members have great insight and support to share, so please let us help. Keep Strong, Josie _____________________ The SSC Support Team.

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