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for 15 år siden 0 217 logo logo logo logo logo logo logo logo logo logo 0
I agree with Tofeliz, you both seem quite interesting.
How have things been with you lately?
I'm pretty new to this site and have made a bit of progress in my depression. What can you tell me has worked for you?
 
Strength
for 15 år siden 0 14 logo logo logo logo logo logo logo logo logo logo 0
Hey Wildcat,
 
I have never really met you officially but I would like to say hi!
 
I have read a lot from you and you seem like an interestin person.
 
How are you doing?
 
 
for 15 år siden 0 456 logo logo logo logo logo logo logo logo logo logo 0
hi furgittit.
 
I have gone over the past in my own time and way.  I needed to learn what I became because of my parents and What I wanted to be.
It was a difficult task, but I was where my life-path led me.
for 15 år siden 0 271 logo logo logo logo logo logo logo logo logo logo 0
Bailey52
I know I didn't deserve the abuse I was put through.  Parents have a way of making a child believe at the time that it was all your fault and then they try to teach you to accept responsibility for your actions when in fact they don't even do that.  I don't believe writing my story will be very beneficial as I no longer see a psychologist (don't know why she just said we were done).  I was writing it so the psychologist would understand more about me on a personal level, because the 40 minute sessions that I had essentially nothing got done, it seemed more like what do you think is wrong, why are you sad, this is what you will do to get over it and constantly watching the clock.  It was easy to talk to her but I don't believe the counselling helped me (my outlook has changed (I don't cry every day, I don't think about the big bad S word on a daily basis and I am able to smile occassionally) because of medication and not counselling, all my issues are still there just easier to deal with the medication).
I lived my life, I know what happened, I do not want to rehash the crap for myself (doesn't make sense to repeat it), I will only do it for someone else, because it isn't important to rehash for me, I would rather escape reality and play my Mario or read a smut novel than go over stuff that is long dead.
I agree there should be more help for people who have been abused, but what when the abuse is happening, no-one says anything, children don't speak up for themselves, when they are adults, they are already pretty screwed up and the world views people with mood disorders as "not really sick" and requiring help.  When Adults finally ask for help, it tends to be whatever the insurance plan (if they have one) dictates they will get and not necessarily what they need for their individual requirements.  In my experience I have found that unless something tries the big bad S word they aren't taken seriously by family, friends, healthcare providers etc.
Sorry thinking again.
for 15 år siden 0 3 logo logo logo logo logo logo logo logo logo logo 0
Furgittit: 

Just quickly reading all of the posts and being able to relate to your life in many ways I strongly believe that it is good therapy for yourself and to also share it with your psychologist.  You start to believe that you deserved it and so much goes through your mind and writing the facts down, you will realize that you didn't deserve the abuse and not to blame yourself.  I write more when an abusive situation happens, so everything is fresh in my mind.  There needs to be more help out there for anyone that is being abused and that goes for books and articles.  It would help other abused people realize that they are not alone, that they are not crazy, and that you don't deserve any of it.  Being able to communicate with someone that has been in situations that I have been through has helped me a lot.  I am sure many are grateful for reading your posts.  What I get from my therapist is having someone to talk to as I don't have family to confide in, I won't confide with people I work with.  He helps me realize I  don't deserve it, he taught me the cycle of abuse, gives me advice and is always concerned with taking care of myself.  Keep strong.

t , and having gone to see councellors off and on during the past 10 years
for 15 år siden 0 823 logo logo logo logo logo logo logo logo logo logo 0
Furgittit,
 
The conclusion of it all is that despite all the guilt, abuse and criticism you have endured, somehow through it all you realized that you deserve better, that you are a "compassionate, kind, easily walked on" person, and that your spirituality is not connected to thoughts of eternal damnation or heaven - you are a good person essentially, to the best of your ability.
 
You are courageous and assertive enough to live on your own terms and this is difficult for many people who feel burdened with guilt and obligation.
 
Writing your life story is not necessarily for others - sometimes it has a therapeutic value that brings the answers you seek naturally.
 
 
Faryal, Health Educator
for 15 år siden 0 271 logo logo logo logo logo logo logo logo logo logo 0
It's not that I don't know that I am overly critical, and selfish and argumentative and all the other negative things.  I also know that I am kind, compassionate, easily walked on etc.  I wanted someone else to read about me and what has happened throughout my life to shape me into the person I am today.  I know who I am, I don't believe I need insight into myself, I have lived here forever. 
I have attempted to forgive the physical and mental abuse I suffered as a child, and have been pushed away by those who will not admit that they ever did anything wrong so I choose to ignore them.  I know I didn't do anything to deserve being my mom's caretaker, housekeeper, slave and have her throw things at me and have temper tantrums because I wasn't doing enough for her.  I know I didn't deserve to be thrown up and downstairs and have the crap kicked out of me by my father all the while my step mother stood on to watch and said how much I deserved the beating.
I was raised with religious parents and came to my own conclusion that religion is just an excuse to permit bad things to happen to good people (the devil made me do it), wars are fought over religion and religious beliefs.  So I live my life to be as good of a person as I can be, with no thoughts of eternal damnation or heaven being my "final reward".  When I die, I will be dead, cremate me and throw my ashes away.  I don't believe there is an after life or anything special.  The reward is not having to put up with all the crap that others wish to dish out.
Sorry just a little venting going on but I don't believe in the necessity of writing my life story if no-one else is going to read it.
Thanks for listening.
for 15 år siden 0 201 logo logo logo logo logo logo logo logo logo logo 0
hi furgittit - i can so relate to what you've said, the learning things on your own (the hard way) or the school of hard knocks. wildcat nailed it with the not easy to admit your good and bad qualities. i struggle with that every day, sometimes, i think i'm all bad. i must be. a smart old lady told me once "why do you think the catholics invented confession - to keep people out of the mental institutions". makes sense to me. i was raised catholic and guilt comes naturally. you deserved better than you got and so did i. talking and writing things down really help. and it's for you - to gain insight into yourself. it's hard, especially if you don't like what you see. then we need to forgive, ourselves especially! because afterall it's not like you were taught properly or prepared properly, right? - this is what i tell myself anyway
for 15 år siden 0 910 logo logo logo logo logo logo logo logo logo logo 0
I agree with Breanne and Wildcat. 
for 15 år siden 0 456 logo logo logo logo logo logo logo logo logo logo 0
There is always a point to an exercise like this ... it is not easy.  It takes a lot of courage to look inside of yourself and admit you have Qualities and faults. 
All of the person you are came from somewhere, There is the physical you that was born from your parents. THere is the girl who grew up into the woman you are in a specific environment.  And there is a part of you that is hidden from everyone.  THe one that takes all this stuff and has created a life for herself and her family.  She has thoughts and ideas and faces problems everyday.  And has the courage to find a ray of sunshine at every sunset .
 

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