My feelings today?? Frustrated, discouraged, angry. Many of the feelings I feel today are the same as so many years ago, 30+years. No I have not been in a coma, just lived out all these years, chasing one illusion after another. I am no further ahead in life than I was 30 years ago. That is why I feel so discouraged. I have been "banging my head against the "brick wall"" for all these years and nothing to show. I see no difference in the future. unless I can find a way to make a change in something, my future will be the same as it is today.
Frustration. Discouragement. Anger.
very powerful emotions. Emotions that require a lot of energy. I understand why you are tired, and even exhausted with coping. If you have worked so many years to be rid of this "black dog" and he still sits in your yard I see why it seems -hopeless?-.
I believe I read in a post you have done some meditations, breathings, and some CBT in the past? when we mention be positive we are trying to remind you of these exercises you have accquired in the past. We are not trying to sweep the negative under the rug -it makes an ugly bump-
and we are not trying to grate your resistance like arcylic nails on a chalk board?
Positive is not pretend and it is not counterfeit. Positive is a different ways of looking at the world and the place we occupy. It is about today saying that everything is absolutly black and tomorrow there will be one ray of light. There will be one because I will find it! Meditation, breathing, Yoga, exercise, and the rest are the tools to find the ray of light.
Cammy,
can you step back from your brick wall and tell me what is on it.... what is written on it? what is drawn?
What is your situation now? Is your illness under control? Are you able to work or volunteer? Do you have hobbies and pass times? You mention being spiritual, are you religious and go to regular services? what denomination?