As some great support groups out there would say..."it works, if you work it!" and I couldn't agree more.
This program has been the most beneficial and sustainable thing I've done for myself and it has helped more than anything else. Combined with a healthy lifestyle, exercise, healthy nutrition and supplementation, stress management, etc. I can see the depression is lifting. What is even better, is that I feel like I've 'done' this for myself, I have a great sense of accomplishment for feeling better thanks to my own efforts and that in returns makes me feel even better :)
I can definitely say after 4 months of following the program, that my way of thinking has changed, and this has had a tremendous impact on my moods.
That's my experience, looking forward to read comments from other forum members.
