Få den hjælp, som du har brug for

Lær af tusindvis andre der har arbejdet med programmet. Se denne VIDEO hvis du har brug for hjælp til at få startet.

Dagens vigtigste diskussioner

logo

Happy New Year

Timbo637

2025-01-02 9:37 AM

Medlemsgruppe rygning

logo

New Year Approaching Fast

Timbo637

2024-12-14 1:53 PM

Medlemsgruppe rygning

logo

11 years and counting

Timbo637

2024-10-31 6:49 AM

Medlemsgruppe rygning

logo

Feels like hell week all over!!

Timbo637

2024-10-30 9:38 AM

Medlemsgruppe rygning

Denne måneds Førende:

Mest Hjælpsomme

Fik flest Hjerter

Browse gennem 411.770 emner i 47.068 indlæg

161.438 medlemmer

Velkommen til vores nye medlemmer: anton.bukata, Vmcnamara, s21046, MondayBlues, chassamm18

My Quit Journal


for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
One week today [IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/Changing_colors.gif[/IMG] Cuddles Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 7 [B]Cigarettes Not Smoked:[/B] 153 [B]Amount Saved:[/B] $25.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 18 [B]Mins:[/B] 54 [B]Seconds:[/B] 50
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
[IMG]http://i47.photobucket.com/albums/f190/cuddlebug230/cat_happy_clapping_sm_nwm.gif[/IMG] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 10 [B]Cigarettes Not Smoked:[/B] 205 [B]Amount Saved:[/B] $36 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 1 [B]Mins:[/B] 22 [B]Seconds:[/B] 28
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
This norning I have dry mouth & a headache. Wish I would have stayed quit the first time, but I didnt. Got to move on I PROMISE NOT TO SMOKE TODAY 1/19/06 Even though the craves are there. [level 9] [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 65 [B]Amount Saved:[/B] $10.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 3 [B]Seconds:[/B] 6
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Cup of tea sounds great. I will make it this time, and have a cup of tea Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 65 [B]Amount Saved:[/B] $10.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 7 [B]Seconds:[/B] 6
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Thanks Lady, I will try anything that will help. Called off from work this morning, decided I needed to have a day for myself. Got some coffee and logged on to SSC to read and write post. Then I ran to town, went to the gas station, and the first thing I saw when I got inside was rows of smokes and they keep saying pick me! Pick me!. Then out of the corner of my eye I saw DONUTS. Then I thought wow donuts sure would taste better than smokes, so I bought 2 donuts and came on home. I PROMISE TO BE SMOKE FREE 1/18/06 Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 48 [B]Amount Saved:[/B] $7.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 5 [B]Mins:[/B] 52 [B]Seconds:[/B] 43
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Smoking has been part of my life for over 30 years. Nic was my buddy when drinking my coffee in the morning. Keeping me company while watching TV, reading, surfing on the computer. Nic has been there when I was happy, sad, mad, or just plain bored. But in those 30 years after spending so much time with nic, he did nothing good for me. Nic just filled my body with nasty chemicals, made me stink, took my sense of smell away. All that money went up in smoke. After all them years of being with nic I am ready to put him behind me. I am sure he will always be in my thoughts, but with time I can learn to keep them thoughts and cravings for him in the back of my mind, until They are no more. But I need to stay on guard in case he comes lurking through my brain cells wanting to take control. Then I can kick him in the ash and put him back in his place and move on with my Life without him. Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 49 [B]Amount Saved:[/B] $7.2 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 9 [B]Seconds:[/B] 53
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
It was a long night. I PROMISE NOT TO SMOKE TODY 1/20/06 Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 85 [B]Amount Saved:[/B] $14.4 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 10 [B]Mins:[/B] 32 [B]Seconds:[/B] 50
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
I really have a bad crave at the moment, so I am going to stay here until its gone. Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $10.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 2 [B]Seconds:[/B] 26
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
LOL, Yes I think you finished it off Luci-Lou Thanks Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $10.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 45
for 19 år siden 0 2364 logo logo logo logo logo logo logo logo logo logo 0
Well now I am working on cooking supper for the beach goers. Someone else can have the job in 97 days. I WANT THIS QUIT MORE THAN ANYTHING. I WILL NOT LET NIC CONTROL ME. Nic be D@#*+ THIS IS MY LIFE, not his. Feeling some what better now, thanks lady. sorry had to yell a little Ash Kickin Joker [B]My Milage:[/B] [B]My Quit Date: [/B] 1/16/2006 [B]Smoke-Free Days:[/B] 3 [B]Cigarettes Not Smoked:[/B] 73 [B]Amount Saved:[/B] $10.8 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 9 [B]Mins:[/B] 4 [B]Seconds:[/B] 34

Læser dennne tråd: