01-07
1209 CALORIES
14% FAT
40% PROTEIN
45% CARB
1% ALCOHOL
Walked on the treadmill twice for 30 minutes. I did my abs tape once. Got to talk to my dad this evening he has been discharged I feel better. He thinks he just had angina, but will be scheduling a stress test to make sure it's nothing bigger.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 56
[B]Cigarettes Not Smoked:[/B] 1,708
[B]Amount Saved:[/B] $364
[B]Life Gained:[/B]
[B]Days:[/B] 4 [B]Hrs:[/B] 9 [B]Mins:[/B] 23 [B]Seconds:[/B] 43
12-05
My goal was 1450, but I had to work over at my job. I think the wine made me sleepy
1250 CALS
8% FAT
44% PROTEIN
34% CARB
14% ALCOHOL (RED WINE WHILE MAKING DINNER)
TREADMILL 30 MIN. -142 CALS
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 24
[B]Cigarettes Not Smoked:[/B] 730
[B]Amount Saved:[/B] $156
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 21 [B]Mins:[/B] 2 [B]Seconds:[/B] 6
12-06
1204 CALORIES
25% FAT
46% PROTEIN
26% CARB
3% ALCOHOL
30 MINS ON TREADMILL -156 CALS (had to force myself on the treadmmill-but 30 mins went by faster than yesterday)
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 760
[B]Amount Saved:[/B] $162.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 22 [B]Mins:[/B] 53 [B]Seconds:[/B] 13
Kaitilina,
Congratulations on 30 days!!!
It looks like you're on track to reach your goal.
Great suggestion with this topic. It's giving me something else to think about while I quit. It's kind of one of those things, " If you have a headache and someone steps on your foot you stop thinking about how much your head hurts.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 25
[B]Cigarettes Not Smoked:[/B] 769
[B]Amount Saved:[/B] $162.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 23 [B]Mins:[/B] 25 [B]Seconds:[/B] 30
Hi,
I'd like to join in. Today is my first day of watching my intake. I weighed in at 206 today. I've gained 58 pounds in 2 years-only 10 of it I chalk up to stopping smoking. The rest is inactivity and a perscription drug I was on for a allergic reaction I was having. The doctor has changed my medication-so I no longer have an excuss.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 23
[B]Cigarettes Not Smoked:[/B] 701
[B]Amount Saved:[/B] $149.5
[B]Life Gained:[/B]
[B]Days:[/B] 1 [B]Hrs:[/B] 19 [B]Mins:[/B] 17 [B]Seconds:[/B] 22
12-17
1201 CALORIES
29% FAT
47% PROTEIN
24% CARB
No alcohol today.
Once again I didn't get on the treadmill, but walked to the Grocery store and ran errands. I still weigh in at 196, but I'm not complaining. It's better than 206 when I started.
[B]My Milage:[/B]
[B]My Quit Date: [/B] 11/12/2006
[B]Smoke-Free Days:[/B] 36
[B]Cigarettes Not Smoked:[/B] 1,093
[B]Amount Saved:[/B] $234
[B]Life Gained:[/B]
[B]Days:[/B] 2 [B]Hrs:[/B] 19 [B]Mins:[/B] 24 [B]Seconds:[/B] 44
